Is it a good idea to make 5x5 and 3x8-12 for the same muscles? In the same workout?
Example: benchpress 5x5 then incline 3x12
>>35550336
Lower it to 3x5 for the main lift. 3x8-12 for assistance lift. That's essentially the thinking behind wendler's 5/3/1
>>What a godly pic
>She's 15
Any other girls that look like this?
>>35551033
Thanks. Could you elaborate?
>>35551112
>Any other girls that look like this?
What do you mean?
>>35551261
Full lips, indian nordic..
>>35551304
>indian nordic
What?
>>35550336
Yes it's perfectly fine. I would alternate between 5x5 and 3x5. So keep going 5x5 until you fail then do 3x5 with the same weight then keep going up till you fail again. Do a 10% deload then go back to 5x5. I broke a plateau with this and am currently benching 225 for 5x5 at 170.
>>35550336
You mean is it ok to do accedsory exercises? Yes it's ok to do accessory exercises. Why wouldn't you already be doing them?
>>35551261
Not that anon, but basically with 5/3/1 you'll do 3x5 with varying weight> pic related
for three weeks then a deload week. You pick an assistance exercise which you do for 3-5x8-12. You can repeat the same exercise but I prefer doing a different exercise. Ex. Bench as main lift dips, incline, or dumbbell for assistance. I recommend getting 5/3/1 just Google the pdf.
>>35551494
Cont.
If you're still making gains with SS or a linear progression don't switch scrape for all your beginner gains
>>35551410
I wouldn't call incline bench an accesory lift but I guess you have a point
>>35551390
Good advice but do you mean it in relation to the question I asked
>>35551494
>>35551513
Thanks. I'll check it out
>>35551304
>indian nordic
?
>full lips
I'm doing hepburn routine for two months nowm which is pretty much exactly that.
8x2, then 3x6. You do one more rep every workout at the end, until you reach 8x3 and 3x8. This is when you add weight and start over at 8x2 and 3x6.
>>35551536
Chloe should lift.
>implying that girl's not indian nordic
