Is there a best rep range for each body part?

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Anonymous
2016-01-09 00:19:31 Post No. 35542688
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Anonymous 2016-01-09 00:19:31 Post No. 35542688 [Report]

Is there a best rep range for each body part?

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Anonymous 2016-01-09 00:20:44 Post No.35542700
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Anonymous 2016-01-09 00:20:44 Post No.35542700 [Report]

>>35542688
Yes

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Anonymous 2016-01-09 00:21:24 Post No.35542711
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Anonymous 2016-01-09 00:21:24 Post No.35542711 [Report]

>>35542700
this desu

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Anonymous 2016-01-09 00:26:41 Post No.35542761
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Anonymous 2016-01-09 00:26:41 Post No.35542761 [Report]

>>35542700
t. leading broscientist

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Anonymous 2016-01-09 01:28:19 Post No.35543427
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Anonymous 2016-01-09 01:28:19 Post No.35543427 [Report]

I've never heard of such a thing

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Anonymous 2016-01-09 01:31:12 Post No.35543450
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Anonymous 2016-01-09 01:31:12 Post No.35543450 [Report]

For you

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Anonymous 2016-01-09 01:36:00 Post No.35543507
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Anonymous 2016-01-09 01:36:00 Post No.35543507 [Report]

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>>35543450
>CIA is dyel, dies
>Bane is builtfat, lives

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Anonymous 2016-01-09 01:38:26 Post No.35543532
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Anonymous 2016-01-09 01:38:26 Post No.35543532 [Report]

Lower reps/higher weight for strength
Total volume for size

So no.

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socko 2016-01-09 01:50:43 Post No.35543652
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socko 2016-01-09 01:50:43 Post No.35543652 [Report]

>>35543532
I agree with this person

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Anonymous 2016-01-09 01:52:58 Post No.35543673
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Anonymous 2016-01-09 01:52:58 Post No.35543673 [Report]

>>35542688
Yes. Biceps and calves respond well to high rep work.

Everything else is subjective

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Anonymous 2016-01-09 01:55:27 Post No.35543694
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Anonymous 2016-01-09 01:55:27 Post No.35543694 [Report]

I've always had good reactions with reps of 3-8 for compounds and 10-20 depending on the muscle size. Forearms and calves i do 12-20. Compounds i do 3 or 8. Accessories, Biceps and triceps like 12-15.