how can i get motherfcking strong only with 2 dumbbells and 30 minutes every day??
Sell 2 dumbbells made of gold.
Buy gym membership
Do a beginner routine for 30 mins some days, cardio others
30 min a day are 15h a month.
Work 5h/month to earn the money for a gym membership.
Use the remaining 10h/month (45 minutes 3x/week) to do SS.
>>35537393
con ur way into a job at walmart and get a gym membership
>>35537408
mm ok lets suppose i live in a forest in somalia what can i do with ONLY that 2 things i said?
>>35537393
U can't you idiot
>>35537393
dumbells are not optimal
furthermore you need increasing amounts of resistance so if your dumbells top at like 10 pounds then you're fucked
>>35537478
You don't live in Somalia.
You're just looking for a shortcut to get swole without investing any time or money, or leaving your comfort zone.
>>35537393
Pls go
>>35537492
bah i just had curiosity
im a student so i cant motherfucking work and the gym is sooo far
its ok thanks you guys i love u faggots
>>35537523
Protip: Other people are students too and still manage to lift.
>>35537523
workout on ur off days. if you're that lazy just do yoga videos from youtube
>>35537534
yes but im the best
>>35537393
>Body weight routines
> use dumbells in back for extra difficulty and weight
>do a fuck ton of reps
>Lunge for a quarter mile
> get creative
Even niggers in africa figure out a way use your brain fag
>>35537726
*Use weights in back pack
Fuck my shitty phone
do a diy pole for weighted pull ups
do weighted dips
for accessories do lateral raises and curls
that will get you strong, but after a while you should get in a gym
Gymnastics exercises.
Will never understand how some people can claim to not be able to find an hour to lift a day. Lazy fuckers.
