Slow cooker meals

>>35533777
Check em

>>35533777
>dubs-dubs-heaven

Shit's confirmed: slow cooker diet 2016. Here come the gains.

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>>35533777
Checked

Bump for trips

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>>35533777
Try slow-cooking these dubs.

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>>35533777
>those digits

CROCKZ AND POTZ

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>>35533777
Trios demand recipes...

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>>35533777

>>35533777
witnessed

found this channel through /fit/. Based Negro of Delicious Gains

https://www.youtube.com/watch?v=GlSsSzE7T1Q

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>>35533777

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>>35536621

holy shit this channel

>>35536651
I've been trying them out for meal prep and they're fucking tasty

guy knows his stuff

>>35536621
Damn thanks based anon

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>>35533777
Nice

One tip I got for getting more veggies into your cooker is to saute high water content veggies first. Put stuff like onions, mushrooms, and spinach in a pan for like 5 mins and you can reduce their volume to 25% of the uncooked volume.

>>35537326
Nice tip. I like to pan-sear my meat in coconut oil and butter before throwing them in the crock. I will then cook down onions and garlic in the same pan then deglaze with stock or wine.

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