Hydration thread
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You are currently reading a thread in /fit/ - Fitness
Hydration thread
How much water do you drink a day?
Electrolyte enhanced? If so, how?
Piss color?
me
1.5-2 liters per day. 1 liter of smart water, .5-1 liters of filtered spring water. One cup of tea during the week.
Piss is usually totally clear.
>>35531362
I drink water from the tap whenever I'm thirsty and lots of coffee usually. Probably a litre of water and three or four cups of coffee.
My piss is yellow.
>>35531362
tons of coffee, tea, a big protein shake in the morning, and the occasional diet coke. i dont remember the last time i drank water.
i pee constantly, and its usually clear.
>>35531362
I drink ~three liters of carbonated water a day and some oats and blood.
>>35531362
I drink a shit load of tap water all day. I always have a bottle next to me and just sip away all the time
Mornings it's usually a light brownish colour. After breakfast a brighter yellow colour (multi vitamins) from there it fades to a faint yellow by lunch and sits at about that level for the rest of the day
I probably pee 6-7 times a day if i where to guess
>>35531422
>carbonated water
>having to add some sensation to your water because you were a soda addict
A minimum of one gallon per day.
>>35531510
Forgot to say my piss is light yellow in the morning, and almost completely clear.
>>35531362
About 4 litres of water a day and about a litre of tea a day
Pee is yellow
>>35531498
not him but i love carbonated water but im euro .. its very common here especially in germany
germans hate tap water
im drinking sparkling water since im a kid and i fucking love it
>>35534062
Sparkling water is absolutely disgusting and leaves a shit taste in your mouth senpai
>>35534564
I used to think that too, but then I went to Germany and had their sparkling water
Plain water is so fucking boring now
>>35531362
I drink whenever I'm thirsty.
Mostly herbal teas.
That'll average out to about 1.5l on a bulk and 3-4l on a cut.
>>35531531
Pretty much this
Every day I drink 3L+ of water and 1.5L+ of unsweetened tea/coffee, whilst keeping caffiene <400mg
>>35531397
I want to judge you so furiously
2 Gallons of Tea a day. If im out of tea( never) then I drink 1.5 gallons of water a day.
When I eat my piss is sunshine yellow. The rest of the day it shines clear like a diamond
>>35531498
Always hated sugary drinks. Carbonated sits better in my stomach with my acid reflux for some reason.
