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How do I get this guy's back?

You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 3
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How do I get this guy's back?
>>
>>35522084
you don't

if you want a back very similar to that, just do roids, cut to a very low bodyfat, and train your back regularly (literally any standard routine should work)
>>
>>35522084

Needle 5x5 Workout
>>
>>35522084
a shotgun, a chainsaw and a lot formaldehyde.
>>
eat clen
tren hard
>>
>>35522084
>become vampire
>trap him on a ship
>shoot lasers from your eyes to kill him
>put your head on his body
>always pose from the back
>>
File: Dem back gains.jpg (235 KB, 1199x736) Image search: [Google]
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Devour a countless number of fighters
>>
>>35522084
skateboard rows
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>>35522084
Back him up when he's upset, and lie for him if it improves his situation
>>
>>35522084
45 pound barbell bent over rows 3 sets of 8 twice a week, and eat your vitamins
>>
>>35522388
Thread replies: 11
Thread images: 3

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