Lower abs
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guys i have a problem with my lower abs, which exercise should i do to take them on shape?
autofellatio
>>35520474
fork put-downs x 5
>>35520493
Quarter of the way looking this up when I started kekking.
Stop being so fat
>>35520474
i have the same thing, but it's not there when i wake up in the morning so i guess it's just a bloating thing
Abs are made in the kitchen.
But if you insist - russian twists, and most variations of the forearm resting plank position where you bring one leg at a time up (spidermans).
hanging knee/leg raises
>>35520474
shoot yourself with smaller caliber bullets to build up a resistance to larger bullet. This will also toughen up your body so the fat in your lower abs will turn into a 6pack
This is always the last part of the abs to go. You can form the fat a little better by doing some hanging leg raises or some flutter-kicks, but it's not going to go away until you cut more. Continue eating at a deficit and eating clean and you'll see them go away.
>>35520505
First day?
>>35520569
ye cunt I hate the fucking Plank! how the fuck do your body not shake and pound like you gettin good head when you plank over a minute
I cant I feel shakey and shit, russian twists and crunchs like you are going to get outaa bed but she push you back down to jump on top hnnnnggg i have a boner now
>>35520579
Last part of the ab fat**** .
>>35520474
dude you're a cartoon
just draw some
>>35520505
>Being this new
>>35520474
such a netgar disk x 5
>>35520474
Take a shit load of DNP. Don't pay attention to any warning labels. They are just for pussies
>>35520557
AHAHAHAHAHAHAHAHAHA