Hungry Skellies thread?
>Share advice, progress, and sympathize with each other
>Rate each other
>Discuss Diet
>Workout routines
Image is me, 5"11, 138 Lbs.
dam u skinny cuz
5'11 150 lbs here
bulking on pizza, olive oil, and budget peanut butter erryday
i do a normal program
>>35518553
just eat more senpai
1 year as of Dec
I fear I may never leave dyel
r8?
>>35518553
Are you seriously confused as to how one gains weight? Eat more faggot
>>35518793
Sorry mate, but you look like you haven't touched a weight. Eat more.
>>35518793
Eat Meat Eat
>>35518553
6' 1"
Been eating like no other, no joke almost 5000 calories a day
Went to doctor yesterday for some blood work. Weighed in at 146 lbs.
Why am I not gaining weight?
>>35518793
>>35518553
http://www.houseofmuscle.com/5budi.html
http://forum.bodybuilding.com/showthread.php?t=146871283
http://www.huffingtonpost.co.uk/sam-feltham/my-5000-calorie-experiment_b_3350869.html
http://livehealthy.chron.com/create-5000calorie-diet-1835.html
https://www.fullvita.com/meal-plans/5000-calories-meal-plan
http://www.livestrong.com/article/285564-5000-calorie-mass-diet/
http://www.themuscleprogram.com/meal-plans/5000-calorie-meal-plan/
>>35519140
Thanks senpai
>>35518762
Olive oil?
>>35519360
120 cals per tablespoon.
>>35519337
Of you get something like a nutriblender and liquidise some of your meals. Then it will make it easier to eat and I guess quicker.
put on twenty pounds and still dyel as fuck
>>35519390
Are you really drinking olive oil?
>>35519407
20+100 is still only 120
>>35519419
126-151
>>35519414
Not the guy that posted about bulking on olive oil, but you know you can put olive oil in shit tons of stuff and it'll taste amazing, right?
>>35518553
How much do you lift?
Been stable at 140lbs
Wat do ?
>>35519457
Actually go to a gym.
>>35519457
Never go near a gay sauna.
>>35519457
you turned on your iphone camera and sat the phone down on the sauna bench just to take a picture for a 4chan CBT?
>>35519048
im sure this is bait but just incase you actually are retarded gain weight = eat more. also learn to count
>>35519457
>those skelly legs and arms
Try lifting
>>35519048
There are two options
1) You aren't eating 5000 calories every day
2) You have a serious genetic disorder
Uhh dont really have a current body pic but with winter break I think Im almost out of auschwitz mode. Pic related is from october, 6ft ~145lbs
>>35518553
This was me a month ago, I've been making steady gains
5'8" 150lb
5'11" and 150?
was 128 in college
>>35520933
forgot pic
reporting in
>>35519140
5000 calories will not be optimal as he'll definitely gain a lot of fat, and as a result will have to waste a lot of time cutting and making lmaonogains.
Aim for a weight gain of around a kilo a month, you only need a surplus of around 250-300 calories. Be patient, increase the calories over time (on a weekly or every other week basis) until you see an increase. I'd start around 3000 and go up from there if that isn't enough, go down if you're gaining too fast.
>>35521036
250-300 calorie surplus a day*
185 cm & 66 kg, been bulking and lifting for 1 month. Mutant mass is my saviour. R8 my boardshorts senpai
