THE MACROS
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What's a good way to divide up your macros for bulking? This is what I got going right now:
>Fat: 30%
>Carbs: 50%
>Protein: 20%
>I'm a skelly, so 1g/lb is not too big
>20% protein
>>35515144
I barely weight above 130 pounds nig. Even if I ate 160g of that shit, that would only be 21% (I rounded the numbers to make them even)
myfitnesspal.com
Edit according to how it makes you feel. I'm about to cut out quite a bit of carbs from a 3k+Cal diet to stimulate HGH.
>percentages
retarded
eat 1 g/lb protein
eat ~50-70 g of fat
fill the rest up with carbs
>>35515132
>50% carbs
your body doesn't care what percentages of macros you eat (ie. 30/30/40), it cares about how much of each. ie - grams.
>>35515643
What's the ideal then for 3k calories? I weigh 135 lb
35% protein
45% carbs
45% fats
And then supplement protein
You should be aiming for 3000-5000 cals a day, all eaten right away in the morning. Maintain this diet until the day you die
>>35516106
125%?
>>35516106
>>/plg/
>>35516106
nigga...
>>35516106
Fucking shitposters
>>35516106
So for about a week?
