Hopefully this is allowed here, pls no ban.
Rate my diet /fit/:
60g Fortified cereal (60% of vitamin D and most B vitamins and iron)
535ml semi skimmed milk (with cereal and coffee)
190g baked beans with 15g cheese
200g garden peas
Current calorie total: 902
Can I use the rest of my 300 calories today on alcohol? Did I get enough vitamins already?
I want a drink.
>>35514204
g-guys?
bls respond
>>35514325
>>35514492
>200g garden peas
Don't do it OP, you'll turn green like this guy
>>35514204
>535ml semi skimmed milk
>>35514506
Reddit tier humour kys
>>35514516
what's wrong with milk?
>>35514516
answer me faggot, answer me now!! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35514204
Replace cereal with oatmeal, you feel full for longer. Dont get the one that is artificially flavored either fatass, get steel cut oats add in sliced apples/some cinnamon and it'll taste great.
Dont drink unless it's vodka
How tall are you and what do you weigh
>>35514885
I'm not a fatass lol. 168lbs and 5'11 with some decent but not big muscle.
People on /r9k/ told me that too but the cereal has more vitamins for the same calories and desu I don't get hungry due to drinking coffee.
Do you think I got enough nutrients with what I ate so far?
>>35514940
Yes, it's fine
If you're worried, take a multi
>>35514940
Sorry bro was at work
If you need nutrients just juice some vegetables and fruits if you dont care for carbs then blend them instead, I find this easier since I'd rather drink a nasty concoction than eating them >>35516001
a multivitamin is detrimental in the long run and a waste of money unless it's vitamin D.
>>35516001
Think I might buy some multivits, sadly I got paranoid and just ate a full garlic bread to myself despite it having shit nutritious value lol. Thanks for the tip though.
>>35516231
Thanks man, see above for how I fucked my shit up for today but thanks for the tip.
>>35516231
Why are multivitamins detrimental in the long run?
Are they okay in moderation or something?
