hello /fit/
how fucked am I ?
what kind of exercises can I do to fix it or at least make it look better ?
...how does it even get that bad? Are you some sort of meth addict?
>>35510597
lol i dont even know
i think im going to ask a doctor
but maybe i can kind of fix it by exercising ?
pls send help
>>35510597
It's pectus excavatum and it also looks like he's just tall and skinny
>>35510617
How is exercising going to fix the fact you look emaciated?
I never thought I'd be the one to say it because I hate the bulking advocates over here and tend to think any healthy, lean physique is good, but holy fuck eat more. How much do you weigh?
>>35510588
Do any beginner's routine, add an accessory for pecs if you like, and eat as much food as you can afford.
What you need first and foremost is mass.
Hey there. Realize that your chest is slightly inwards pushing your ribs outwards. I also have this problem, and I also used to be very skinny with a sort of belly like you. But when you gain weight it won't be noticeable much at all.
My advice: eat 6 times a day, take a mass gainer, workout at least 4 times a week. Dont count calories in the beginning stage just eat a lot as much as you can. Dont drink soda anymore because it gives you that belly. Drink plenty of water and dont eat much sugars. Workout hard. Read about what workouts to do, supersetting and dropsetting will hell you improve quick. I went from 130 pounds to 166 and still going up. When you reach a plateu, increase calories even more and do more sets and more workouts per muscle group. Good luck
>>35510588
I have pe and flared ribs too, basically any lifting makes it look better and it won't be noticeable once your pecs have developed.
Youre gonna make it brah
>>35510632
>>35510633
>>35510651
I actually think eating more is going to be way more complicated for me than starting exercising lol
But im really tired of this disgusting body of mine so yeah
thanks for your advice /fit/
much love
>>35510669
Eating more is as hard as eating less.
>>35510669
Hell yeah eating more is much harder for me than the lifting. Buy some mass gainer and have a couple shakes a day, that should put you comfortably over your TDEE as long as you're eating decently too.
Eat 3x5
Lift
