squeeze your chest for maximum peak-muscle connection during pull-ups

>>35509487

>>35509487
Close grip bench
Pec flies
Incline db bench

>inb4 "you can't target those muscles on your body"

incline dumbbell press at about 30 degrees

DO NOT do flat db press before, you will pre-exhaust your shoulders and tris making you more likely to drop the weight before the growth rep.

>>35509517
>the growth rep

???

>>35509511
>>35509517
in addition to this go for a cadence of 3-0-1

>>35509487
incline swend press

>>35509487
incline DB flyes and low to high cable flyes

Can we please stop with the retarded meta threads please?

>>35509487
Overhead crunches

>>35509511

In case you are serious go kill yourself desu or better yet take a biology class

>>35510869
Are you retarded?

https://www.youtube.com/watch?v=lC1jyKstEjU

According to Zyzz:

1. incline barbell
2. incline flies
3. dips
4. pullovers

I have found that any type of bb/cable fly burns the shit out of my chest and pullovers also feel great in the middle/upper chest. I do incline on push days but i am bad at concentrating my effort into the pecs.

>>35509511
This, cable flies a lot better than db flies for you faggots reading