Does /fit/ work their neck?
What do you do?
Also post neck measurements ITT.
>tfw 14.5 neck
>>35508619
I use what ever its called in OP's pic. Im going to start doing more wrestling bridge exercises for the neck from now on.
>>35508689
where did you get one of those 17th century straps man
All you need to do is 3 sets of isometric holds front and back 2 times a week. DONE
>>35508753
holds? what do you mean? like shrugs or bridges or what man
>>35508619
Hanging yourself is great body weight equivalent to that exercise. You should try that.
>>35508780
Isometrics increase strength in the postion they are held in. Your neck is one of the few muscles that shouldn't be moving around a ton and doesn't need physical muscle mass. We don't train our biceps like this because biceps need range of motion, and we want them to have mass. Neck is better off being strong and tight without adding muscle mass. I'm talking about the front and back of neck, obviously traps are aesthetic.
>>35508818
Think of how people do planks for core stability. Same thing.
>>35508818
BUT I WANT A BIG THICK NECK
>>35508845
suck more dicks
it will also help with your shitty jawline
>>35508619
I use the plough position lying on my neck to suck my own dick and its made my neck a lot stronger
>>35508702
Either amazon or sports authority
>>35508619
If I wanted a neck I'd ask for your cringe.
18 inches, looks pretty normal on me. Never trained it directly though, I think swinging weights from your neck is a pretty dumb thing to do.
