>when you have to build your own lat pulldown machine at a shit gym.
This is the best I could do. I doubt it even works properly. I felt 1 side one come down easier than the other.
Why don't you just look for an alternative exercise.
Do weighted pull ups, you massive faggot.
You could do a like a reverse bench press. Instead of pressing the weight off your chest, pull it towards your chest.
>pull up bar clearly in view
>>35499258
Because I'm on canditos program and I just did ohp. So to counter the muscles I just used I have to do a lat pulldown so I dont get an overuse injury. Have you even read the program?
>>35499295
Calm your tits, you didn't even mention your routine before.
Also, just do fucking pullups, lat pulldowns suck anyway. You don't need to stick to a program 1:1 when you have half a brain.
>current year
>still using machines at the gym
>>35499295
Lat pulldown isn't the only vertical pull exercise you fucking troglodyte. Do weighted chins/pullups instead of this bullshit.
>>35499245
>spot the resolutioner
>>35499295
>Doesnt mention his program before this post
>HAVE YOU EVEN READ THE PROGRAM???
Maximo Autismo m8
>>35499274
That's a horizontal pull.
>>35499295
if you get an overuse injury from some accessory bodyweight work.. the exercises in question aren't the problem
>>35499295
>Candito's program
>Literally 1 set of OHP
>Muh overuse injury!!
There's nothing worse than an arrogant retard.
Cool thread OP
>This whole thread
OP you're a real dumbass.
You've been visited by Lifter Luis! Write "Spot me Luis!" Or he'll drop the weight on you and you'll be injured the next time you lift!
>>35499245
Do pull ups or negative pull ups, will make you gains senpai
>>35499295
Just do pull-ups.
>>35499245
solid ingenuity, entertaining solution, but really just do pullups like everyone has said
>>35499245
Nope
>>35499618
>>35499618
fuck off faggot
>>35499355
I'm not quite strong enough to do them
>>35501450
what are you? a fucking weak bitch? fucking piece of shit inbred fuck off from /fit/
>>35501480
Well I had a shoulder surgery not long ago so I lost most of my strength
>>35499245
>not just doing pullups
JUST
>>35499245
My workout
>>35499245
You can do pullovers laying flat on a bench.
Look http://m.liveleak.com/view?i=2ee_1452009224
