I've starting eating more fruits and vegetables these past several months. And it just recently occurred to me that a blender would be convenient and help me with some of the vegetables.
So I bought one. (babys first blender)
I've been having fun experimenting making basic smoothies. When I say basic, I mean minimal ingredients, using mostly fruit and vegetables only. Nothing too fancy. I'm quite a poor college student.
So what do you recommend? Do you have any favorites?
I always always always add
>>35495389
oatmeal
Flax seed
Orange juice
Mixed berries
Banana
Greek yoghurt
You need ice. You cant just go full retard with a shitload of fruit.
Smoothies are a delicious way of adding things like honey, nuts and greek yogurt to a "meal" but you just slurp it all at once. Also look into beeswax and other memes
>>35495480
Oh for sure adding ice and some water most of the time. I'm thinking i'll pick up some almond milk.
I have a jar full of honey, what fruits or vegetables do you suggest go well with it?
>>35495389
>Chocolate WPI powder
>Milk
>Ice
>Chia seeds
>Bananas
Swoleshake.
>>35495507
every berry is good. Bananas are a staple.
My personal favorite taste is strawberry-banana-orange
every now and then acai-raspberry-blueberry or something like that is deicious too
>>35495536
>Sun Warrior Protein (Chocolate flavor)
>Ice, water
>Chia seeds
>Blueberries
>Bananas
GOAT
>>35495389
>Spinach
>Greek Yoghurt
>Banana
>Frozen berries or fruit of your choice
>Whey
>Flax seeds/Chia seeds/whatever the fuck you want
>almonds
I have mocha flavoured whey and mine comes out tasting like a choc banana berry smoothie of god-cum.
Thanks for the suggestions so far amigos.
Any other favorite protein rich shakes?
>>35495389
>prepare ur anus
>>35495389
Freeze your veg. Freeze kale, broccoli, spinach etc, blend that shit up with fruit and you won't even taste it. Get all the micronutrients without the horrendous flavour
>>35495756
ok shitlord, how do i make all of these?
>>35495389
Smoothies are the shit.
General smoothie tip: you can make your smoothie thicker by using frozen fruit. Adding ice will make your smoothie thinner.
My go to smoothie base is this:
Handfull of ice cubes
1 frozen banana
1 cup soy milk
Usually I add a scoop of chocolate whey. Other times I'll add other fruit for flavor. Strawberries or mangos if they are in season.
Bananas make a great smoothie base. Get a shit load of them at once, and once they're ripe, put them all in a plastic bag and stick that in the freezer. That shit will last for months. Also a frozen banana is super useful for smoothies. Adding one is guaranteed to thicken the smoothie, and the flavor isn't overpowering. You can think of it as a thickening agent.
