>>35494269
EIGHT

>>35494269
so fucking what, grow up and let people do with their lives (and biceps) whatever the fuck they want to do

>>35494269
funny thing is, he probably thought YOU were the idiot for being in-and-out of the gym so quickly, instead of doing 50 sets of high-rep isolations.

>go to the gym
>mexican man staring at me
>hit dumbell bench press
>hes on the cables staring at me
>go to water fountain
>turn and hes staring at me
>go home
im a boy

I.bet he had bigger arms then you

>>35494269
8-HOUR ARM WORKOUTS 'CMON

>>35495917
Results speak for themselves. These are the people who look the same a year or two later, it doesn't matter what they think.

>>35494269
>See this mid 40s guy in gym
>Looks pretty shredded
>Not sure what his body routine is because I only ever see him doing curls
>He starts with the lightest dumbbells, and moves up set by set to the heaviest
>Then back down
>Then back up again

Dunno if he's on some Rich Piana shit

>>35495936
>Dunno if he's on some Rich Piana shit
if you take more than 4 scoops a day it does not mater what you do in the gym

>be doing curls off to the side to get in my zone
>super set tricept because its arms day
>kid comes in and gives me weird look
>whatever.jpg
>keep going about routine taking propper rest times between supersets
>kid leaves after only an hour giving me same weird look as im finishing up last superset of curls and skull crushers

>>35495971
>Implying that would even take an hour.
Supersets help you save time, not use more of it.

>doing squats with the bros
>whilst resting, some old fuck comes up to us
>tells us we need to wear shoes because of hygiene, we tell him it's not in the official rules
>he stares angrily at us for the rest of the hour until he leaves


no one actually enjoys wearing shoes while lifting

>>35495931
:'CMON