I'm about to start my cut for this year. What are some low calorie/low fat breakfasts ?
I usually skip breakfast on a cut. It's easier for me knowing I have more calories left for the rest of the day. Sip on pic related until lunch and it keeps me from being too hungry.
nothing.
maybe something small if you dont have will power. save your calories for a larger lunch and dinner, makes cutting 10x easier.
>>35492343
Egg whites.
>>35492383
I did large breakfasts last time I tried cutting, like 1500 cal worth. Usually skipped lunch and ate sensibly for dinner.
2 eggs with spinach and a protein with water.
Usually grab a serving of peanuts and a bcaa to keep me satisfied until lunch.
>>35492384
/Thread
>>35492343
I eat 1 banana, 1 apple and drink a glass of orange juice. It's probably not the best but I can't survive without eating breakfast. That said I usually skip lunch and go straight to a dinner.
Coffee and a whey shake
Oatz
>>35492343
>still believing in cutting meme
It's 2016 people come on.
>>35492604
This nigga knows what's up. A fruit salad with nuts will carry you well into midafternoon.
>>35492362
Smart. Plus some cardio before your morning breakfast/fast will do you wonders OP.
>>35492343
Pls ban me mods
>>35492343
Pls ban me mod
>>35492542
that works too family. i find i have more success with 2 large meals rather than 3-5 baby-portioned "meals"
>>35492343
Ban me pls
I dont eat breakfast when cutting. I can easily manage until lunch. Even my lunches are quite small so I have most of my calories in the evening
if i happen to eat breakfast, i have a quark and/or banana and/or bread
You should fast until lunch or later instead. Cutting is a lot easier when you can eat two big meals instead of three small ones.
If you have to have breakfast, have eggs. Cut up some spinach, onions, tomatoes, etc and saute them a bit in some butter or something before you add the eggs. Good stuff. You can make it into a tasty breakfast burrito with some bacon and shit, grilled potato chunks, but it usually comes out fairly high calorie so it makes a better dinner or lunch than breakfast. Sucks to blow most of your calorie allowance right off the bat.
i dont cut i cut
You could try yogurt or kefir.
>>35492343
Air
>>35492343
oats man
they keep you full for a long time.
I just eat 50-70gr oats with some yogurt, cinnamon and maybe some nuts for taste when i have them + 1 banana .. sometimes i mix the banana in but it takes too long so i just eat it while im eating the oats
>>35492343
>best cutting breakfast
>not posting black coffee
Just fuck my shit up
I can't function without breakfast, but I'm finding a good bowl of cereal for 300-350 cals or a 510-530 cal subway breakfast sandwich works perfect for me
4-egg omelette
>low fat
Hey dipshit focus on protein and fat do low carb
Half a head of cauliflower and tuna, is like 200 calories in total brosef
>>35493240
>Subway
Don't eat that shit dude. It's filled with sodium. Make your own sandwiches by preparing meat before hand it'll be a hundred times healthier.
>>35493357
Yeah I agree man, would definitely be better to make my own and I generally do, but I'm moving next week so I'm not shopping or anything.
Also I live in the same building as a Subway so it's just super convenient.
From all I've read sodium has very little negative effects in healthy adults except for extra water retention
Lol you guys!
There no such thing a skipping breakfast.the first thing you eat what ever the time of day is breakfast
1 cup kefir
1 cup cooked oats
290 cals
This thread a shit
>>35493254
ate that today cause i ran out of oats
>>35492343
Eggs n oats
>>35494375
Gotta buy kefir. Thanks for reminding me
Can of sardines
Natto with egg and rice
today for brekky i had two cups of coffee and a banana.
Here's how I do it :
- wake up as late as you can
- only black coffee
- eat something like a banana mid-morning if I get too hungry (happens only like once a week)
>>35492343
>Best Cutting Breakfast
JUST EAT LESS
FUCKING NORMIES
REEEEEEEE
EEEE
EE
E
>>35494544
>FUCKING NORMIES
>>35492343
out of all your meals, breakfast should be highest calorie/fat
even when you're cutting
just my advice
take it or leave it
ok
10 almonds, a protein shake and a banana, a green smoothie is nice too since its super low cal and gets you some veggies. Just magic bullet some spinach, broccoli and a piece of fruit or something.
carbs before working out.
I'm planning on having Quaker weight control oatmeal and Yoplait greek yogurt tomorrow. 260 calories total. I'm new to cutting though so idk what I'm doing honestly. Am I about to fuck up?
>>35494555
why do that when i can feast like a king before bed and still be in a deficit? breakfast is a waste unless you're bulking to be honest
I just eat snack on some baby carrots until I have a small (300-400 cal) lunch and then have a large-ish dinner. I end the day with around 1200-1400 calories and try to run 2 miles a few times a week. I've lost 5lb in under 2 weeks.
>>35494680
muh dick
>>35495237
how is baby carrots + hummus nutritionally
>>35495285
ISIS diet
>>35495293
kek
I love hummus but I was only eating it with potato chips before. Wanted to cut out the worthless potato chips and switch to carrots
>>35495285
great
even better if you make the hummus yourself
>Low fat
Kek
egg whites + canadian ham
piece of toast on the side or oats
>>35495345
mothercuker fcandian bacon*
>>35494356
this man is correct.
>>35494789
If you feast like a king before bed, you'll sleep like shit.
>>35492343
none
>>35492343
150kcals worth of greek yogurt, coffe/tea
I drink whey+instant coffee in water. tastes fine if you aren't a little pussy ass bitch
>>35494356
You're a needling piece of crap but you're right.
>>35496663
Why instant?
tee bee eich i dont understand the niggas that leave their big meals for dinner, going to bed all bloated and shit.
>>35492343
oats
eggs
>fred
>>35493295
>low _
spotted the nyr
>>35493201
As awesome as oats are, I don't get why people say they keep you full long time. They last 2-3 hours at best before I get hungry again.
>>35494535
>wake up as late as you can
I wake up at 4am by choice without alarm and must rise to greet the glorious day. I disregard your advice.
First, Breakfast happens no earlier than 1pm because kinda doing IF is nice.
2-3 (how much fat do you want?) eggs plus as many egg whites as you want, scrambled.
microwaved baked potato plus non-fat greek yogurt as sour cream.
some type of veggie
>>35494646
As long as you're in a deficit then probably not.
>>35492384
>being afraid of cholesterol
Fatass detected.
The yoke is the best part.
