I started lifting back in November. I just moved so I had to find a new gym and my current gym is shit.
The gym doesn't allow deadlifts and you're not allowed to move the barbells so I can't do barbell rows either. Obviously, this also means olympic lifts are off the table.
This pretty much screws up most of the popular novice programs.
Before anyone asks, no, I can't just find a new gym. My town only has 3 other gyms. 2 of them are even worse than my current one and the last is way too expensive.
What should I do?
Home gym
>>35488905
I live in an apartment. A home gym isn't an option.
this is now a thick asians thread
>>35489035
Okay.
Are dumbbell rows and cable rows a good enough substitute for barbell rows?
>>35489073
Is this the same girl?
>>35488905
Hijacking thread. I've been doing the home gym thing for a year but I'm now taking it seriously because I look like shit. What should I add after: deadlift, curl, bench/incline, bent over rows and lateral raises? Might post a picture
>>35489149
can't say m8
>>35489184
Pic saved.
Seriously, though. Any suggestions? I want to some type of hip hinge lift to replace deadlifts but I'm not sure what.
>>35488861
Making no fap 2016 pretty damn hard.bruehh, my strop trying go ruin meee gainsz
>>35489410
sorry brej
>>35488861
What is this shit gym?
>>35489438
It's a small local chain with about 8 locations. On the plus side, it's only 10 dollars a month.
>>35489160
Some type of squatting movement and some type of overhead pressing, in before THE PRESS memery
Did a post just get deleted? I could of sworn there was one below the current last post.
Also, what's the best substitute for squats? My gym only has one squat rack. I try to squat when I can but I don't always get the chance to.
Filipinos count as Asians right?
>>35489288
Hitomi Tanaka is literally my fantasy incarnate
Are back extensions and hamstring curls enough to replace deadlifts?
>>35490219
Not really but they're both good things to be doing. Hamstring curls for keeping your knees feeling good (and building hamstrings) and hypers are just underrated in general.
i like soft thick asians, but i also love fit asians
I know there are other ways to train glutes and hamstrings but how else can I train lower back?
>>35489288
Fuuark m8
>just want a titty monster gf ;_;
>>35490547
Hyperextensions or glute ham raises. If the gym doesn't have those, romanian or stiff legged with dumbbells?
>>35491132
Thanks
>>35489644
>tattoo
Fucking gross
>>35493785
don't be so edgy kiddo
>>35493785
Yeah, I'm not a fan of tattoos either but at least it's not some tacky sleeve or tramp stamp.
>>35488861
>What should I do?
Find a better gym.
/thread
>>35494422
Uh huh, so that's why she has a trampstamp right above her pussy right?
>>35489035
holy tap dancing santa claus
>>35488861
I have tendonitis in my knee and can't deadlift. I'm thinking about doing good mornings instead. Thoughts, /fit/?
>>35495328
Her name is Shiori Tsukada.
>>35495579
>>35495328
no, it's tomomi motozawa
shiori is 10/10 tho
>>35495647
they all look the same to me
