hi /fit/ 8 days ago i did too many sets/reps of deadlift. i

Thread replies: 19
Thread images: 1

Anonymous
2016-01-04 03:31:54 Post No. 35479368
[Report] Image search: [Google]

File: low-back-pain.jpg (33 KB, 450x450) Image search: [Google]

Anonymous 2016-01-04 03:31:54 Post No. 35479368 [Report]

hi /fit/

8 days ago i did too many sets/reps of deadlift. i broke a PR while going the same amount of reps (5) with a higher weight - which was fucking stupid of me.

my lower back still is a bit fucked, are there any recommended stretches i can do at home while i cry that i have no gains?

thanks

>>

Anonymous 2016-01-04 03:33:30 Post No.35479385
[Report]

Anonymous 2016-01-04 03:33:30 Post No.35479385 [Report]

Did the same exact thing. Been foam rolling ass and legs. Dont recommend foam rolling back. Still bothers me sometimes though.

>>

not OP 2016-01-04 03:39:28 Post No.35479448
[Report]

not OP 2016-01-04 03:39:28 Post No.35479448 [Report]

kinda related to this problem, I injured myself over a car accident a year ago and doctors told me I had herniated a couple lower back discs. Is it safe for me to squat like I used to?

>>

Anonymous 2016-01-04 03:39:50 Post No.35479453
[Report]

Anonymous 2016-01-04 03:39:50 Post No.35479453 [Report]

>>35479385
YES! i actually fucking foam rolled my lower back intensively after deadlifting intensively. not the best idea, i think that's the cause of my 'injury'

>>

Anonymous 2016-01-04 03:54:04 Post No.35479594
[Report]

Anonymous 2016-01-04 03:54:04 Post No.35479594 [Report]

bumpage

>>

Anonymous 2016-01-04 04:23:24 Post No.35479824
[Report]

Anonymous 2016-01-04 04:23:24 Post No.35479824 [Report]

bump again pls

>>

Anonymous 2016-01-04 06:10:18 Post No.35480647
[Report]

Anonymous 2016-01-04 06:10:18 Post No.35480647 [Report]

anybody?!

>>

Anonymous 2016-01-04 06:41:08 Post No.35480872
[Report]

Anonymous 2016-01-04 06:41:08 Post No.35480872 [Report]

is this even /fit/ anymore?

>>

Anonymous 2016-01-04 06:47:45 Post No.35480926
[Report]

Anonymous 2016-01-04 06:47:45 Post No.35480926 [Report]

>>35479368
I have the pain in the exact same spot as the picture. What helps is releasing tension by lying on a tennis ball, but be carefull. Also, foamrolling the glutes and the it band helps.

>>

Anonymous 2016-01-04 07:42:05 Post No.35481349
[Report]

Anonymous 2016-01-04 07:42:05 Post No.35481349 [Report]

>>35480926
er is this a troll

>>

Anonymous 2016-01-04 07:46:52 Post No.35481384
[Report]

Anonymous 2016-01-04 07:46:52 Post No.35481384 [Report]

>>35479368
Try taking a week off DL. Worked for me.

>>

Anonymous 2016-01-04 08:12:28 Post No.35481592
[Report]

Anonymous 2016-01-04 08:12:28 Post No.35481592 [Report]

>>35481384
i did, pls read original post

>8 days ago
>havent lifted since

>>

Anonymous 2016-01-04 09:08:29 Post No.35481923
[Report]

Anonymous 2016-01-04 09:08:29 Post No.35481923 [Report]

please somebody reply.

>>

Anonymous 2016-01-04 09:59:14 Post No.35482226
[Report]

Anonymous 2016-01-04 09:59:14 Post No.35482226 [Report]

pls

>>

Anonymous 2016-01-04 10:52:29 Post No.35482545
[Report]

Anonymous 2016-01-04 10:52:29 Post No.35482545 [Report]

pls fit

>>

Anonymous 2016-01-04 10:54:33 Post No.35482560
[Report]

Anonymous 2016-01-04 10:54:33 Post No.35482560 [Report]

>>35479368
Weird, I feel pain on my lower back on low bar squats more than deadlift.

>>

Anonymous 2016-01-04 10:55:07 Post No.35482563
[Report]

Anonymous 2016-01-04 10:55:07 Post No.35482563 [Report]

>>35479368
dude just take 1 day off you pretty much have to. just lay around in bed all day and DUDE WEED

>>

Anonymous 2016-01-04 11:28:48 Post No.35482795
[Report]

Anonymous 2016-01-04 11:28:48 Post No.35482795 [Report]

>>35481592
Take another 8 days off

>>

Anonymous 2016-01-04 11:36:21 Post No.35482842
[Report]

Anonymous 2016-01-04 11:36:21 Post No.35482842 [Report]

Your form is shit. Fix it.