ur mum

>>35479292
I like to rotate dumbbells with barbells when I stall in a certain lift. Seems to work for me

home gym here.

I don't have enough weight to put onto dumbbells to make an effective squat/deadlift.

>>35479292
You cant do heavy compound movements with dumbbells. Compounds give the most muscle mass per movement.

>>35479530

You can do literaly every compound movement with dumbbells.

>>35479544
He didn't say you can't do compounds fuck head. You can't do actual heavy compounds with dumbbells. But please try to do a 5 pl8 deadlift with dumbbells.

>>35479292
I do dumbbell press instead of bench because I don't have a spotter. It's just the reasonable thing to do if you're trying to go heavy.

>>35479292
Trying to clean large dumbbell weights into position is just asking for an injury

>>35479292
God I hate this dude's face so much I wish I could punch it

>>35479292
They're a pain in the ass to work with in a way that doesn't destroy your shoulders.

Barbell adds stabilization in a way that lets you do more work.

More work = more muscle.

GG OP

>>35479544
Heavy was the keyword... If you can squat 140kg with dumbbells then good for you, think ill stick with the bar

>>35479512
Rear leg elevated split squats & t-bar swings (load it with at least 110+lbs) are a great alternative...

>>35479575
Dont use clips and youll be fine benching without a spotter. I got up to 100kg bench from beginner without a spotter

>>35479292
>Squatting with dumbbells
>Deadlifting with dumbbells
Apart from that I've got nothing

>>35479292
>superior
maybe, its completely opinion based
>safer
no