Dear /fit/,
What is your personal experience with keto? I'm on day 3 and feeling pretty trashy. Just wanted to hear about other peoples experiences.
Is anyone out there?
You want low test? Say no more
>Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas shown below], write physiologists from the University of North Carolina in the European Journal of Applied Physiology.
http://www.ergo-log.com/lowcarblowtest.html
>>35476247
Almsot two years now. I'm feeling great, still gains, shredded and healthy accodring to my blood tests.
>>35476522
The study says they did cycling, not anything intensive and certainly not lifting.
>>35476522
A new study suggests you're a fucking fag.
>>35476247
good for losing weight. bad for gains unless your adding cheat days with carb loading every 3 weeks. look up keto diet 2.0
I know Reddit is not popular here but check out this subreddit
https://www.reddit.com/r/ketogains/
![the_best_tom_hanks_face_ever_by_unknownspartantommy-d6ipp22[1].jpg](https://i.imgur.com/3JnBflm.jpg "the_best_tom_hanks_face_ever_by_unknownspartantommy-d6ipp22[1].jpg")
>>35476247
More of this girl buddy
>falling for the keto troll
ayy lmfao
>>35477295
thiss
>>35477295
Sunamys Villalba
>>35476247
you mean the ruse diet?
Enjoy gaining all that water weight back :^)
>>35477007
lmao fuckin gottem
>>35476247
meme-diet built around fatties putting butter into their coffee. Looks exactly like what you'd expect a ham planet to do. though a lot of 'people' report success.
oh look, another lost redditor who thinks anyone outside of his containment website takes this meme diet seriously
>>35476247
I was successful with it, kinda, but j didn't really run keto, just really low carbs and making sure not to eat too many calories
I was hungry all the time.
>>35476247
You're fucking retarded.
You might as well do paleo or go vegan.
