Need help /fit/. I like lifting in the morning, basically right when my gym opens which is 8am.
I'm not sure what to eat for breakfast; i enjoy oatmeal but protein deficiency is a thing. So help me out, post some breakfast ideas so I don't die in the gym.
>>35472093
Drink a gallon of cum before hitting the weights and some pre cum after.
>>35472121
Very constructive. My own or someone elses?
>>35472121
>Not drinking precum for preworkout
>Not guzzling post cum afterwards
>Probably doesn't take cumatine
Some BCAAs or a scoop of whey or some shit, some dextrose (try eating some sweet tarts or smarties/rockets) and you're good to go. Caffeine.
I'm not usually a morning dude, neither am I hungry in the mornings. So that's how I'd approach it. Coffee, sugar candies and protein supplement.
If you're fine eating food, just have some milk you shitter.
Pic related in your oats
>>35472145
It doesn't matter to be honest family. As long is pure male cum you'll be fine.
>>35472093
You're stressing over insignificant details. Oatmeal is fine.
The importance of meal timing is overblown anyway. As long as you're hitting your macro goals during the day, you'll be alright.
>>35472164
>Drinking the pre cum before despite its lower carb content
>Stuffing your face with cum AFTER the lifting
Disgusting. I can even bet that you believe in anabolic windows
Protein shake with a few dates
>>35472176
>>35472204
Allright, much appreciated
>>35472093
Do an EC stack?
Fucking shake
-100g of oatmeal
-2-4 whole eggs
-2 bananas
-1 tablespoon of natural peanut butter
- 1L Milk or Soy Milk
