Help...
>>35470155
Starve urself for 8 hours. Plenty of people go to sleep hungry at night willingly or otherwise stop being a stupid faggot and pay for your crimes
>>35470169
If I literally eat nothing for the whole day going forward , will I hit my goal?
go for an hour jog right now
>>35470155
>94 cals in exercise
Wew lad, mind you don't overtrain there
are you 5'4 120lbs or why is this a problem for you? normal 6'0 males BMR is 2k
Develop bulimia, friend.
>>35470204
178cm 85kg. I opted for losing 1kg per week. That's why it's so low.
>>35470200
LOL I just went for a 5 minute walk.
>>35470155
Does anyone actually track exercise calories? I can't work out a decent, reliable formula so I never input any data in.
>>35470221
Don't do that. Do .5 kg a week. It's better to go slow and actually hit your goals then to set your goals too lofty and give up because you're failing.
>>35470234
This. Op just do this, its much more enjoyable and doesnt even feel like cutting.
>>35470234
I'll just walk that 200cals off. It's at 0.5 per week now.
>>35470228
>LOL I just went for a 5 minute walk
A 5 minute walk does not burn 94 kcal, not even if you weight 150 kg and you're walking on Mars
>>35470383
Mars has a lighter gravitational pull than earth dumbass.
>>35470410
Yeah I meant Jupiter, thank you derailing faggot.
>>35470155
Use custom goals with macros calculated from your TDEE. MFP has been known to give shitty caloric limits and the whole eating more cause you exercised isnt how you lose weight, you include exercise calories in your TDEE
1,500 cals is not fitness. You should eat a little over on lifting days and a little under on off days. Get strong and stop cutting on holocaust calories, total waste of your time, you can be cut later, get your lifts up
>>35470530
It´s not my fault you´re a retard that doesn´t know his celestial bodies.
>>35471238
The only celestial body i know inside out is ur mum faggot
