>>35458834
>With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)

tuna, rice and oatmeal are all cheap as fuck
egg, raw egg who cares

>>35459722
Tuna is kinda pricy. I'll do the rice and oatmeal thing.

>>35458834
Peanut butter, milk and eggs.

>>35459754
Also if you need extra calories eat nuts and peanut butter.


Also I'm pretty sure boxed tuna is dirt cheap?

>>35459783
PB and milk gains fat really quickly. How do you cycle these foods?

>>35459840
Just watch your fat intake, nothing else.
Only fat I get is from my peanut butter really.

>>35459849
and my omega 3

>>35459818
Not cheap where I'm from buddy. It will be cheaper if I had to catch the tuna myself.

>>35459840
You just count your calories and don't go overboard.

>>35459849
Can you recommend a detailed calculator showing the amount of nutrients I need based on my height and weight?

>>35459882
myfitnesspal is the best one for sure

>>35459865
hmm, maybe just go with some chicken ?

>>35459783
Go to your uni cafeteria and fill a gallon bag with all the nuts from the slag bar and granola.

>>35458834
All kinds of fish and meat.
Dairy products, such as milk, cheese, curd/cottage cheese, yoghurt
Eggs
Beans, Soy, Broccoli, Mushrooms

>>35459938
Might not be possible. I've divided my funding for the year already. Trying to get the most out of the remaining money to stretch over 7 months.

Thanks all for food related tips. Anyone have a beginner programme?
I only have maybe 2 hours a day in the gym before I'm studying again.