>Want to lose weight and lift
>Depressed, low on energy and couldn't be bothered to life on most days
Anyone know this feel? how did you manage to get yourself out of that situation?
On an unrelated note, This is a NILF i would completely ravage the pussy of.
>>35452984
Just don't eat.
NO FAP
O
F
A
P
>>35452984
>stop using drugs/alcohol
>fix diet
>start feeling better, more energy
>start exercising
>>35453201
Food helps take the feelies away.
>>35453208
Once or twice a day won't hurt senpai.
>>35453211
Don't drink, Currently coming of the rits and speed. I want to but i feel miserable most of the time man.
>>35453302
Just don't feel.
>>35453327
Are you telling me to kill myself?
>>35452984
Defeatist piece of shit, never gonna make it
>>35452984
Are you me?
I wish I lived in a country where shit food was literally banned. I'd happily give up that freedom for the freedom to not be a bit fat slob.
Just get to the gym.
Make that your goal. Once you're there, you'll get motivated: women in tight yoga pants, heavy weights you can master like a video game, healthy propaganda, your music blasting in your headphones, the slowly improving man in the mirror, etc.
Just get to the gym and the rest will take care of itself.
>>35453302
>Currently coming of the rits and speed. I want to but i feel miserable most of the time man
theres you're problem anon, speed fucks your shit up.
>>35453343
No, I would never do that. Just stop being a chick about food.
>>35453361
I hate everyone I see at the gym. I usually spend my time with le ironic millennial types with no passion or patience, and when I interact with this 30 year old guy with a /fit/ af body who has a job and a wife and a house and a future and a complete lack of irony and self awareness I just wanna walk out and go to bed.
>>35453408
Keep at it pal, you can be that 30 year old guy with a /fit/ af body who has a job and a wife and a house and a future.
I know you can do it Anon!
>>35453408
sounds like you just hate yourself
don't worry, we all do ahaha why would you be here in the first place :^)
but srs, you gotta learn to love yourself, and it isn't the tumblr shit where you're all 'muh curves' and shit, but to really dig deeper and understand yourself.
If you hate interacting with people, just don't talk to them for the time being. That doesn't mean you be all pissy about it, decorum and manners do matter and you can still be kind about it.
What do you want my man?
>>35452984
Dunno what to tell you. Lifting is the only thing that drives away my depression for the portion of the day that I dedicate to it. Just me and the bar and that's it.
>>35453361
The only decent gym here is inside a mall( Just in case my social anxiety wasn't enough lel). I got a 3 month subscription last summer and went there for a single day.
i wish i could change i really do, but all seems hopeless.
>>35453446
>What do you want my man?
In the short term, to do well at university. And I realise that I need to improve my mental state in order to do that, and part of that is losing this weight. It's lazy weight. I don't even eat that bad, I just do nothing. Somehow, I have come to realise, that I will not succeed in life if I cannot even muster the willpower to lose 50ish pounds.
So I will heed your advice and go to the gym this morning. It's 5AM here, and the gym open in 4 hours. I'll be the first one in.
Sounds like you just want to moan and not take anyones advice, so just do us and yourself a favour and gfto ok thx bye
Realize you can change your mood. Don't feel like working out? Just do some stretches. Put on some music that pumps you up. Go from there.
>want something
>don't want to work to get it
Kids these days ammirite?
>>35453539
But my mental state was implanted in me by my parents. We cannot ignore how important upbringing is to adulthood.
>>35453561
Pussy.
>>35453561
oh fuck off. my dad was a piece of shit, but im lucky to have a great mom.
want to be great? push yourself. noone in this world will do shit for you, you have to reach out and grab what you want for yourself.
want that amazing body? work for it. you can, I could and so can you.
>>35453575
If there is one thing I have found out through my years of misery is that there are forces working inside our heads that are out of our control and a result of parental shortcomings, or some other negative factor. There is you, then there is the you that you cannot see or feel, but still you know it's there, and it pushes you in certain directions. It influences you from within the murky depths of the subconscious. And if this voice is feeding you negativity, you need to be some sort of superman to beat it. And most people aren't.
>>35453628
try
you can either try or give up, so try.
>tfw lost 100 pounds in 2015
>now 195 at 6'4
>tfw New Years resolution was to bulk for 3 months to put on done size
>tfw to scared to start eating more to put on muscle
>tfw don't wanna become a fatty again
Ill probably only "bulk" for a week then I'll stop
Fucking shit bros
Do a fuckton of cardio. Your brain will release endorphins and you'll be feelin fine as hell.
>>35452984
I haven't really figured something out because the bi-polar annihilates my energy and I just want to go home so fucking bad.
>>35453357
Giant cuckfaggot cant make choices for himself so he wants mommy government to do it for him. Never gonna make it.
>>35453449
This. Just force yourself to do it and you'll feel better. Punish yourself for being such a bitch.
im depressed as fuck but this routine is the only thing that keeps me going.
also something really pathetic is that my oneitis keeps me going to the gym. i try to get to the gym on time every day at the right times so that i can possibly see her and talk to her. just fucking kill me.
>>35453826
Why can't the state intervene when in the West we are getting to seriously critical levels of massively unhealthy obesity? I would love for my county to say
>we're banning the sale of really bad foods and we're going to make the next generation for, healthy and happy
Some freedoms are worthless when we can't enjoy them.
>>35453870
learn to control yourself you worthless shit
>>35453758
I feel you, I feel you.
>>35453870
Bullshit. You really want random shitheads in middle management bureaucratic positions telling you what you can and cannot eat? I hope you're trolling because that is some crazy stupid shit to be thinking son
>>35452984
Just do it OP. You're the result of your own actions now. Be a man.The past is behind you, focus on now and the future.
>>35453758
pussy gtfo
>>35453899
Like I know I'm not gonna put the weight back on.. But I'm still scared
>>35453948
Lol you don't understand bro
>>35453870
You are the literal definition of cuck. Always wanting someone powerful take take care of your business for you.
>>35453972
cuckold
ˈkʌk(ə)ld/Submit
noundated
1.
the husband of an adulteress, often regarded as an object of derision.
"jokes in literature about elderly cuckolds and misers are rife"
verb
1.
(of a man) make (another man) a cuckold by having a sexual relationship with his wife.
"in the novel Humberto cuckolds his employer"
> LITERALLY
>>35453527
This /thread
>>35453996
Yes, i was suggesting that he probably wants superior males to fuck his woman because it seems to fit with his dumbshit attitude. Literal definition, smartass
>>35452984
Go to bed early
Exercise
Eat healthy
Socialise
Quit porn
>>35454070
> u r liturly cuk coz u want the powerful govnmnt 2 have powa ova joo
> that's not what cuck means
> urhmm yes it iz cos i meant he wantz some1 to fuk his wife lmao
???
are you retarded or?
is your handler interpreting your grunts and translating them into written English for you?
>>35454121
>Shitty reading comprehension
Better get the government to fix the schools or something faggot
>>35454134
>>35453870
> Why can't the state intervene when in the West we are getting to seriously critical levels of massively unhealthy obesity? I would love for my county to say
> we're banning the sale of really bad foods and we're going to make the next generation for, healthy and happy
> Some freedoms are worthless when we can't enjoy them.
>>35453972
> You are the literal definition of cuck. Always wanting someone powerful take take care of your business for you.
???????????
stop typing.
liturly
>>35452984
I didn't want to go to the gym either. Major depression. I had to force myself for the first two weeks. Once I hit that tipping point where it became routine, the thought of not going became more depressing than the thought of going.
I feel like I get a test boost after working out, and feel better for a few hours. That helped a lot.
Good luck.
>>35454184
>I feel like I get a test boost after working out, and feel better for a few hours.
not him, but for me after that good feeling of working out goes away the bad feels come back and it kind of stays there.
How do I stop being a sad cunt? I always tell myself I'm gonna be happier this year, but it always goes down hill for me.
>>35454199
lmao that pic is literally the definition of a cuck because he's pushing the button to get help.
>>35453343
Don't actually kill yourself in the physical sense, but you need to kill the person who you used to be and still are. You have pick up all the pieces of yourself and create a new and better you.
Breathe in a new you, and breathe out the old; like a cloud of smoke.
>>35454157
>Be me
>Inadequate little bitch
>Wish i was still a baby so mommy would take care of me
>Wish i didnt have to take responsibility for myself
>have tyrone fuck my girl so that i dont have to worry about being bad at it
> so hard to make decisions at chipotle
>Wish mommy could order for me
>wish chipotle only sold chicken burrito
>some guys being mean to me on the internet
>Pretend not to understand why
>Mommy make it stop
>Modsmodsmods
>>35452984
By forcing myself to lift desu senpai
>>35454276
So are we supposed to pretend that this means something?
>>35454310
It means whatever you make of it.
>So are we
I'm pretty sure you're the only one who doesn't understand this you pleb.
>>35454202
I wish it was a magic bullet for depression. The 'high' always fades. I only feel decent for a couple of hours after morning coffee and a couple of hours after working out. I live for these moments.
I sustain my motivation by browsing /fit/ threads like progress and fat shame. And watching cheesy motivational movies/series/anime where the underdog wins through hard work and determination.
...And occasionally looking at my ex's blog and seeing how fat and shitty she continues to be.
It's the little things.
>>35452984
Just got a Tinder
No one has swiped right yet
It hurts lads...it hurts...
>>35454336
You do realise that we are a result of everything we have ever experienced, the mistakes we made, the lessons we learned.
What you're suggesting is some bizarre placebo where some dim-witted gym-rat pretends he is a "new me". Temporary.
Not specifically talking to you, but I love how people in this thread talk like your average muh freedom Americans. Even though 2/5 of your population is obese and even more have serious mental health problems. Now that the community and family elements of society have decayed, people are left alone to mentally rot. How is this positive?
whatever.
>>35454350
And most of the time they won't. You're a guy and there's hundreds of you swiping right on every chick.
>TFW in three days had 20 matches tho.
>>35454389
Holy fuck I know the word autistic gets tossed around here a lot but
He's OBVIOUSLY referring to changing everything about your life overnight, and how it is completely within your power to do so. You are in charge of every decision you make in a day, so if you want change, you only have yourself to blame. Which is good news. It means you can change.
"New me" being temporary is a sign of weakness, of continued started plans that went nowhere. People can and do change and grow, all the fucking time.
>>35454301
Also now that I think about it I got to that point just by pure boredom. I hadn't been working for 6mo, had no friends so I never left the house for social reasons, was broke+living with family so i didnt go grocery shopping, was too depressed for guitar/music/Netflix/books/videogames to really do anything for me anymore. All I did all day was browse 4chan all day and eventually I got bored of that too.
So I started doing body workouts in my room eventually and that kick started me back into living again desu. Its been about 14 months and I mean I'm still pretty miserable (and dyel) for the most part, but probably no less than the average person, which is something I guess
>>35454276
you're gay
>>35454347
my therapist told me I should look into wellbutrine. I've read a lot of article about it and I think it might help with my depression. I also read that it will slightly help people with focusing and it may help you have stronger erections.
idk might want to look into it.
>>35454390
Hey man, that's pretty good! Are you swiping right on everyone or are you being picky? I've been picky, plus it's almost 2 am here.
I also can't find a picture of me besides a shirtless pic in my Muay Thai shorts. That may be hampering my efforts.
>>35454484
Bruh you're better off picky swiping but give the 5/10 a chance if you need to get some action.
Also nah bro take better face pics they don't swipe right cause of shirtless pics.
>>35454291
yo jus came back to say i didnt read anything u typed after i saw all the green text
stay up playa
>>35454415
I have never ever met anyone that has really ever changed. The person you are when you are about 18 is the person you'll be for the rest of your life.
Depression is a societal problem, not a personal problem. We are all endebted to each other. Positive change is good, but a positive start is even better.
You know the boring depressing assholes like me posting in this thread want everything you want but are limited by the realities of our own minds. Your heart is in the right place, but your just off the mark.
>>35454452
Hey, if it works, that's great.
It didn't do much for me, but I've heard really good things about wellbutrin from others. Hope you will be one of them, bro. Good luck!
>>35454525
100% no.
the change from teen to early 20s is fucking monumental.
i've witnessed it in everyone i've grown up with, and I've witnessed it with myself to an enormous degree.
if you haven't transitioned out of your teen mentally/socially/spiritually then you're a regressed individual, you're failing on a major level.
>>35454521
True. I could use some action, but I'm not overly desperate for it. I only ever desire to fugg 5/10s when it's 5 am and I'm drunk with bros, but that hasn't happened in a while and hopefully never again.
Just took a face pic. I hate selfies though, because it screams friendless robot most of the time.
>>35452984
think of it like this OP.
Anyone can be a depressed loser, in fact, almost everyone is a loser.
the good news is you can change that, you get off your fat ass and get to the gym. You Lose that weight that makes you look and fell like shit. You work hard in your job and make more money.
At the end of the day you will feel great, you won't regret how you spent you day.
>>35453870
Nah man, you're going at the problem the wrong way.
We just need to keep "taxing" unhealthy behaviors.
For example, socially, it should be unacceptable to be obese, therefore, you're "taxed" socially by being obese. Make fatties pay more for healthcare and other services as well, when their fatness affects their consumption of those services (e.g. pay extra for airplane seats, etc.).
>Want to start lifting again (I lifted for half a year before I moved out of home using a jury-rigged poorfag bench consisting of milk-crates, old bits of steel frame and cloth shopping bags with house bricks draped over an iron bar).
>Never picked it back up because I was in share housing and was scared to leave my room.
>Now want to get back into it because I have privacy.
>Scared to do it by myself at home because I don't want to start develop bad habits in form and routine.
>I start shaking when leaving my room so the though of walking into a random gym and ask for an instructor to help me pick up heavy things.
I'll just stick with trying and failing to out-cycle terror until I can get 100% confirmation that a gym near me is autist friendly and filled with helpful workers who are understanding of my panicking and fear.
