Before starting everything to lift. I just want to know how much bodyfat i have. And will my abs popped/shown out?
Also. i think i have gyno because i was obese kid for a decade.
>>35444874
50/50 bones/faggot
>>35444882
Im sorry for my bad lifestyle man. i spent my time without doing a good exercise so im feeling shame of myself and then im going to start to change my lifestyle to be fit and in shape
>>35444874
15-20% bodyfat or something.
So , if i work my chest and abs with gynos and fat layers like that ;
- Will my chest looks like a tits?
- Will my abs popped out ?
one more , if i start. should i bulk or cut?
>>35444982
BULK
EAT, TRAIN, SLEEP, READ THE STICKY
that's all you need
Bf doesn't look low. You should be good if you bulk and cut, no gyno that I can tell
>>35445013
Looks like an arm
>>35444874
Underage fatty skellington/10. Read the sticky, eat moar, sleep moar and lift
>>35445013
>filename
>>35445094
You're an actual fuccboi, those are some big words for someone like you. I told you what to do - eat more, sleep more and read the sticky for exercises. Perhaps if you weren't retarded you could have done that already instead of making this thread, cretin.
L O R D O S I S
>>35445144
What did I tell you?
Get the fuck out of this thread. Final warning.
