Inspo
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5'6 160lbs currently. What do I need to do to get a body like this?
>>35439633
absolutely nothing
>>35439633
cut
Lose weight? Gain weight? I dunno. Cant tell until you post current body.
>>35439718
current body (OP)
>>35439797
why does a fat neckbeard like you want a twink asian body? holy shit the degeneracy these days -_-
>>35439797
>even bothering to flex when you look like that
Kek
>>35439797
Die and get reincarnated as as an Asian twink
>>35439797
But nah OP, all you have to do is SS and eat at a deficit for a while, maybe 6 months.
Eat less, do abs excercise and cardio.
Excuses in 3... 2... 1...
best way to deficit? I have low willpower when I'm hungry
>>35439903
...and there are excuses
>>35439846
btw im not flexing
>>35439933
i know i have to fucking eat less, but is it that simple?
>>35439830
twink asian is the end goal for me
>>35439953
yes
+abs excercise
>>35439969
With 5'6 you would look like a pussy. But whatever floats your boat, man.
>>35440002
what would be a realistic inspo, then? Short celebs with abs?
>>35439797
you would need to do no weight exercises, only cardio.
avoid any kalisthetics as well
>>35439953
yes.
i think you can do better than your picture, anon.
>>35440069
HIIT is best for me, correct?
Is this a good workout for me (OP) to do?
>>35439633
do this
>>35440595
No gym :/
>>35439797
eat less and do curls
>>35439797
Arent you 160 op? You look fatter
Don't eat anything for 5 weeks, and go for a 5 hours run every day.
>>35441306
Well thank you, but yes I am 160