>30
>injured lower spinal cord
>on blood thinners for pulmonary embolism (can't eat vitamin K)
I weigh about 285lbs and I'm looking to start getting in shape. Any advice?
>>35433814
Yeah man, read the sticky.
Also forgot to mention I have some respiratory issues from damage to my lung from when I first had the pulmonary embolism, but I'm not sure how severe.
>>35433814
Read the sticky and focus on diet. Diet will get you there 80%. You can do it anon.
>>35433819
I checked it out, not seeing anything about the specific alterations I require to my diet/exercise plan.
Worst part is that I cant eat any green/leafy vegetables (vitamin K)
>>35433814
READ THE FUCKING STICKY. I WANT NYR FAGS TO LEAVE REEEEEEE.
>>35433915
>not seeing anything about the specific alterations I require to my diet/exercise plan.
Read it again then. It says pretty clearly exactly what to do.
>>35433926
So eat non green leafy vegetables, coumadinfag.
>>35433814
You wont be on blood thinners forever. By the time you get off you could have formed a ton of healthy eating habits and have lost a lot of weight.
But first you need to change your mind. This is the hardest part and also why most people fail. The body responds only to what the mind wants. Fat people have weak minds.
>>35433926
If you eat a fixed diet you can have your veggies they will just up the dose of your meds so your INR stays therapeutic
