Deadlift Thread
You know the drill...
>>35429158
Rollin
no i actually dont, please inform me
>>35429158
no i dont know the fucking drill, and ffs dat moment arm
>>35429186
Izzy, pls leave
It scares the shit out of me to do this and break my back. What do i do fits?
>>35429210
Lift with proper form
>>35429186
Beginner stance, helps get the "muscle memory" for the movement to keep your back from going to snap city.
https://www.youtube.com/watch?v=u6UgD1H_AXw
Doing it with heavy weights is counter productive however.
>>35429186
Its a snatch-grip deadlift. The wide grip and subsequent inefficiency is entirely the point.
>not doing your bodyweight on the bar for your age in reps to close out the year
if you're particular strong you can try it on squat or bench
>>35429237
>inb4 noob
is this even fucking legit ?
why not do deficits instead if mor rom is the goal ?
>>35429245
Already did that.
Because I'm an idiot, I did them with an axle from a deficit.
>>35429275
Because snatch-grip gives you more ROM and more upper back usage.
Downside is you basically need straps.
>>35429275
Puts more stress on the upper back, requires more effort to not let your shoulders round forward. You also use less weight on it so less fatigue.
>>35429245
im going to do 1.5x my bodyweight for half my age for 5 sets tomorrow, does that count?
>>35429474
squats btw, not deadlifts
>high rep deadlifts
>staying alive
pick one
