What do you reckon was her routine like?
>>35423250
Getting a better angle in the mirror. Srs.
>>35423269
ur dumb
help
Photoshop
>>35423476
the pixels look fine to me I don't think it's a shoop
guys please
Looks like flexing glutes and sucking belly.
Literally diet + treadmill + some squats/lunges + abs
Maybe some roman chair hyperextension
She totally neglected arms (probably she was scared she'd have become "muscular") so her fluffy triceps still tells us a lot about her age and her past.
Women, srsly: train your upper body too. You won't became muscular. At least some cable curl / cable push down for biceps and triceps sometimes.
>>35423765
But her arms looks bigger to me? Even if no definition
>>35423762
I find flexing my glutes if anything makes them look smaller. Go figure
>>35423765
Oh and btw I found this picture on a nutritionist's instagram page, this is her client
So yeah the diet part is important.
leia o sticky
>>35423806
sticky a shit
fucking faggots just do deadlifts squats and hip thrusts and stop fucking asking idiotic questions
>>35423821
calm down
>>35423250
Dar o cu para negoes 1xF
Curtir feminismo sem demagocia no facebook 5x5
Morar em um casebre 24/7
>>35424666
kek br br hu3 hu3
>>35426380
