>10,000iu vitamin D per day
Is this a meme?
it's a joke, Sam just thinks it's good for curing winter blues
prodigal stunna was such a good video easily one of their best
>>35417416
what about sam's paradigm shift? i thought that shit was so fuckin funny lmao
havent watched odigal stunna yet thouh
>>35417416
Thought so
What's the safest max dosage? I work 10 - 12 hour days in a windowless office and so don't get much exposure to sun at all
Currently on 5000iu
>>35417506
it was pretty good yeah, prefer his shorter and more polished stuff though
smocaine 1-2, world's most comfortable man, techno toys, murder charls, tissue box, dr manslave, bad bomb 2 and jerry hates wiggers are some of my favorites
yours?
>>35417548
The latest one is great. He is slowly fine tuning the performance to be an all out perfect tactical assault on juvenile college student dreams
My only gripe as that it came a year too late after I'd realised this all for myself. If I'd have seen that piece of performance art then it would have made me see
Sometimes the guy really is like a human acid trip. Unlike that Frank Yang faggot who pretty much just films himself doing weird shit and being jacked and covers it up with an "artsy" cinematography aesthetic
>>35417543
Only surefire way to know is to do blood tests & adjust dosage accordingly.
>>35417677
sure is, glad he's changing how people think
lots of people at the end were talking to him
I hate frank too, piece of shit egomaniac, he's an actual cuck. can't find it but he had a photo of him hanging with his ex-gf and her new partner, said smth along the lines of 'I love him because he makes her happy'
>10,000IU
>>35417715
hnnng
best multivitamin?
>>35417416
Please dont tell me thats nick.....
>>35417726
>>35417772
it is
>>35417548
Tfw got same pec inserts as sam
Fuck
>>35417706
Yeah it was on his Instagram lmao
What a fag
>muh consciousness
>MUH philosophy books
>muh deeper understanding
>this gives me permission to me a self absorbed rich kid faggot and my fans will legitimise it because they're uneducated faggots too
>wow we're so deep, philosophy and body building are on in the same!
>now let's eat 10k calories and McDonald's
>>35417990
>he thinks samy is rich
Lmao
>>35418001
you misread his post
>>35418001
>he thinks I'm talking about Sam Hyde
>>35417543
Up to 15,000 iu in older individuals. That's very likely safe in younger members of the population.
Cite: http://www.mayoclinic.org/drugs-supplements/vitamin-d/dosing/hrb-20060400
>>35418522
>That's very likely safe in younger members of the population.
that's not how this works. that's not how any of this works.
>>35418522
Just to show you how much people can take
>For pregnancy, 400-600,000 IU of vitamin D has been taken by mouth daily from week 12, week 27, or during the third trimester to a single dose (100,000-600,00 0IU) at either the seventh or eighth month of pregnancy
I'd say anything in the 10,000-20,000 range. Dose yourself on 70,0000iu/week for 3 months and get your levels tested. Then you'll know if that's enough.
>>35418583
Some dumb ass tiny faggot came into the hospital for taking 5,000 d3 a day for 6 months. stupid fucker gave himself myalgia. idiots who do this shit like this deserve it.
look it up idiots before you do stupid shit, seriously.
>>35417990
he's a faggot but theres an important life message there. If you get to around 25% Frank crazy you're probably in a great spot.
>>35418622
the official tolerable limit is 4000, so I don't understand how you can get serious complications from 5000 alone after only 6 months
he must have gotten a lot of sun and fortified food, too
>>35417393
favourite sammy videos?
here are the underdogs:
underworld review
where they visit this rapping drug dealer
abuse
ho ho
peripheral vision
utopia is pretty good aswell
>>35418700
Chicklets
Curtail yourself senpai
>>35418700
Hat tech is pretty good too
>you blaze up dude?
>>35418560
How what works?
There is not a study that shows sub 20,000iu/daily is harmful. 5-10,000 iu is probably the sweet spot for most people. 30,000 iu might produce toxicity in some people. Vitamin D acts like a hormone and its produced in pretty huge quantities naturally. This is a fun video on vitamin D by an authority on it, Michael Holick, if you want to know more about it.
https://www.youtube.com/watch?v=EP81YMvs4yI
>>35418700
Most cheery custom wheels
I could do for some fancy grub (all of them)
I'll show you around the quad
I dunno it's all good, I have yet to find anything that will top it, MDE really is the future
>>35417393
How much of this shit should I be taking if I don't EVER leave my house? Like once a month max, and I live in a northern US state. I don't regularly consume foods fortified with it either.
>>35418622
Vitamin D is a treatment for Myalgia.
>>35418898
5,000 to 10,000 IU. You can also take 50,000 IU per week so you don't forget to take the daily ones.
Remember that Vitamin D is fat soluble so it doesn't flush out of your system. It's also not clear whether the vitamin D in pills is handled by the body in the same way that vitamin D made by the skin is handled. Try to get 15 minutes of son between 10am and 3pm, anon, as that's when the UV radiation stimulates peak production (10,000-20,000 IU per 30 mins of exposure). Without sunscreen.
>>35418671
There's a lesson? Maybe
The only reason he can do what he does is because his parents are so rich and he doesn't have to work. Everything is paid for in his life. He would have a hard time maintaining anything remotely decent as employment if he continued acting up and doing what he does. HR exists to keep people like that out of the working world because they don't mesh well.
It's why crazies like him are usually poor and living life of squalor or people are weirded out in the bad way
He's fortunate enough to be a hybrid of weird and talented + all of the status requirements to still blend in with the normies and high tier females
He's a product of his environment I guess you could say
mde is p good
