You'll be fine. Just don't do it regularly.

>>35414994
Thank you. I feel like I failed myself.

>>35415036

Don't stress it too much. We all have our slips from time to time, but a real man will get up and carry on. Be the real man.

QUICK PURGE! dont even think about it! just stick your finger down your throat a few times and itll all be better

>>35414979
>oh no you ate some food

Just enjoy it OP, know you should not have eaten it but the motivation from eating it is worth eating it sometimes

>>35414979
do some cardio to attone for your sins

>>35415146
SHOO GAINZ GOBLIN

Go lift and do cardio.

Work the pain away

>>35414979
Only half? You'll be fine. Just he back on track tomorrow.

>>35414979

>lifesavers

this is the worst part

>>35414979
What flavour of lifesavers where they?

i fucked up yesterday and ate 4 slices of pizza and a handful of christmas tree reeses so im forcing myself to make up for it today. I've had a small bowl of soup and thats all im going to eat

stop feeling guilty when you fuck up.
acknowledge you went off track and do better.

>>35417486
Original 5 flavors man. The only way to go.