Fish
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What fish is the best for health & gains?
>>35412957
Tuna as long as you don't overdo it
Sockeye(not farmed) otherwise
>>35413059
What do you mean by overdo it?
>>35413073
If you have too much tuna you could get mercury poisoning, it takes a lot though
>>35413132
Would 1 can a day for a year be sufficient?
>>35413151
Depends on your body weight and how much is in a can
An ounce has about 0.25 micrograms of merc (not milligrams)
>>35413181
My bad just googled it and it's 4 micrograms per ounce
>>35413151
You would need to eat more than that to come close to mercury poisoning.
Pollock for lean (cheap af an less mercury than tune)
herring for fatty (cheap and tasty, no farming so good fats)
Mackerel for fats (see herring)
>>35413059
>>35413073
>>35413132
>>35413151
>>35413181
>>35413207
>>35413216
ahem
→ >>35410674
>https://desustorage.org/fit/thread/34977172/#34987871
>https://desustorage.org/fit/thread/34977172/#34989593
How do sardines rank?
Lurking.
I want to avoid mercury so tuna is out
Salmon is good but expensive
What is the healthiest fish? I'm a hungry skellington if that helps
>you will never go back to the days of being the most popular kid in school because you had a double decker igloo and all the puffles
>>35413791
Just get salmon brah. It's worth it even if you have to put aside a bit of extra money for it.
>>35413858
Soy raised salmon. Why healtiher?
Wild young fish has very little to no mercury.
>>35413791
You didn't read >>35413287 - did you?
>http://www.nrdc.org/health/effects/mercury/guide.asp
There's a list of fish with low mercury
>>35413956
Mercury is just one component to watch out for
Is there a "best fish" or is it all about the same?
Should I balence fatty and not fatty or does it not matter?
>>35413878
Wild caught of course, absolutely no soy in my diet
>>35414082
>Wild caught of course, absolutely no soy in my diet
Where live and where buy?
>>35414082
>no soy in my diet
phytoestrogens meme? It's a meme, you know, already debunked over 9000 times on these pages as well.
>"best fish"
Variety is better than sperging on a single fish.
>>35414180
Florida, whole foods
>>35414602
'Wild salmon'. Now I get it.
>>35413791
tilapia/pangasius clean
mackerel/non-farm salmon/trout/char fatty
>>35413705
Pretty high familia
especially if it's boneless and skinless, then goat-tier protein source due to less risk to mercury poisoning
>>35415465
What if they aren't boneless and skinless?
>>35414701
>being this poor this vocally
>>35416020
You Americans are retarded.
>>35413705
God-tier. Eat them multiple times a week. I don't worry about boneless or skinless, you can eat both and there are plenty of vitamins in the skin and calcium in the bones that are important.