So I just started using creatine and BCAA supplements, which is nice.
Here is the thing though. The packet recommends I do a "loading phase", eg. take 4x5 grams for 5 days, then moving down to eventually hit 1x5 gram a day maintenance dosis.
Should I do the loading phase or not? What will the (possbiel?) consequences be? Can I take some of them at once (like 2x5 at once so 1x10)?
Thanks brothers, stay /fit/. Pic unrelated.
>>35411999
>Should I do the loading phase or not?
no
https://www.youtube.com/watch?v=vRnvppl8v0k
>>35412026
Man, I scoured all across youtube and google for answers, and this no bullshit video strikes it out of the park. I'm even subscribed to that dude goddamn. Thanks anon.
>>35411999
I'd load her phase, if you know what I mean.
>>35411999
No need. Just go straight to 5g per day at any time you want
>>35411999
Kek I met this girl at my gym at golds gym kyoto, Japan. She's an intern. Her name is Maruru. She's pretty strong and cute. I wanna be inside her.
>>35411999
Works faster if you do. Not necessary.
>>35412158
Living the dream
>>35411999
Questions about creatine will get a lot of replies by shitposters and people who never took it.
1. Don't do a loading phase
2. Take 5g a day, 2x2.5 for best results
3. Take creatine after a big meal with a lot of carbs (insulin spike)
4. Type does not matter, just use monohydrate
>>35412277
How does taking it in 2x25g doses produce the best results?
>>35412596
Your body absorbs it better.
>>35412596
This >>35412638
Also make sure you take 2x2.(dot)5 and not 2x25, otherwise enjoy your diarrhea
>>35412720
I'm not retarded, I was just missing the dot.
Any other supplements I should be on the lookout for? Equipment? I've been thinking about getting wrist straps.
>>35412992
He was trying to nice anon. Behave yourself...
What are the better brands for creatine in the jew K?
bcarful OP my personal trainer said u can overdose prety easily on steroids like creatine
>>35411999
Adrian i told you to hop on 5g a day
pls go and stay go
>>35413093
I use Creapure by Olimp but there isn't really a big difference between brands. Just use unflavoured pure creatine monohydrate
>>35413103
>>35413217
kek
It's not like it won't work if you don't do a loading phase. It may (or may not) take a couple extra days to get "saturated" with it is all. And even that is debatable.
>>35411999
>>35412281
Name/Sauce/More?
>>35413646
>>35413646
Here you go anon, maruru terahara, google that or facebook it. cuckchan won't let me post the link,
>>35415661
>In a relationship with Nishida Hiroto
Why'd I go look her up.
