Push up thread
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How much can you increase your bench with push ups?
Obviously it doesnt help if you can bench 3 plates already. But will pushups help me progress if I cant even bench 2 plates?
Also push up roll thread. Last two digits familia.
Maybe, but not really. Pushups are more of an endurance exercise, really.
Estimates show it translates to approximately 60-70% of your bodyweight but I've never found myself or heard from others that it translated to bench very well. I don't think it will hurt but if you want to have a higher bench you should just bench more and do other lower-volume accessories like weighted dips and incline DB press or whatever.
>>35410642
rooll
>>35410683
Weighted pushups are a closed chain exercise, so they're slightly better for you than bench. It's just that they're a bitch to make weighted, so people avoid them.
You should be doing weighted pushes as an accessory, just to prevent winged scapula.
I can do 15 push ups
I'm trying to do 100 per day even in small chunks of 10 but I can't do more than 50 a day
Rate me
roller
>>35410642
Coaster
ROLL
O
L
L
If you progress them properly, they can be great assistance:
- vary hand positions
- vary body angle
- use resistance bands (easier than adding weight)
>>35410642
I trained chest yesterday but WHY NOT
>>35410642
He isnt even doing proper form.
His face should be looking parallel with the floor. not looking at the floor. Fucking pleb.
>>35410642
roll roll, i bench 90 kg max 1 rep
Rollin...
Go on then desu
>>35411012
What about weighted dips?
Here for the roll
>>35411012
How do you position the weights? I want to give this a go instead of my bench press
>>35416866
reroll?
>>35411022
I do 100 a day in blocks of 20 all over in about ten mins
but that's only because i've just started actually going to the gym but it's shut over new year and i don't want to lose any small noob gains i'm making
>>35416952
Same here. 100 push ups everyday just to not lose anything.
>>35416952
>>35416997
I do 100 a day to be like saitama one day
roulade
There's always a push-up that can increase your strength
one armed push-up
clap/double clap/triple clap PU
handstand push-up
etc etc
C
>>35417980
Good luck son
rollz
>>35410642
rell
>>35418412
rerell
hit me bruh
>>35418419
rerell agen
Im goin 3 digits
Lesgo
