How do you increase test?
>>35409556
Close your browser. Turn off your computer. Go outside. Stop worrying about it.
Zinc + magnesium
>>35409556
Neck press. Its a proven science fact that high weight neck press triggers test and growth hormone squirtage
NO fap
Steroids
>>35409564
/thread
Worrying about test... lowers test.
Easiest way to increase it is to eat healthy/workout a little/not worry.
If you have reason to actually be worried that your test is low.
Go to a doctor.
>>35409564
This, times a million.
why she got 2 vaginas
>>35409556
brehs
I download high test pics from /fit/
it works 4 me bro
You mirin?
>>35410480
y-yeeah
First you lower it, then you take a blood test, then you get on TRT, then you have increased test.
Eat less than 30g of fat per day the week before the blood test.
Sleep 3 hours or less the night before the blood test.
There you go. You just temporarily decreased your test by about 50% and you now qualify for TRT.
>>35409556
>Lower body fat
>Zinc
>Spend more time in the sun or take vit D supplements
>Strength training
>Reduce stress
>Reduce or eliminate sugar intake
>Don't fall for the vegan meme, eat plenty of fat in your diet
>>35409556
You're a smokeshow. Go grab a beer sit on the couch and chill the fuck out.
>>35409556
Study
>>35409556
Holy shit. Do this grill have the perfect genes?
I feel like if i have a son with her would easily achieve Buendia's physique at 16
>>35411063
>he thinks people actually find this level of shreddedness attractive or admirable
>>35410265
Pls be in London
>tfw high test girls are the reason I got into lifting
I was always skinny and figured they didnt like skinny guys
inb4 "hurr lifting for girls" because thats why literally everyone starts
>>35410625
Top post anon
Why do you need to increase Test?
>>35409556
Why increase Test? Don't you just need to eat right, lift right and sleep right and you'll make it?
Why take temporary shortcuts?
eat more fat, take your zma, sleep right
if your test is still low range then you probably need TRT
you literally have to stop giving a fuck
>>35411030
kek
>>35411440
What if I have trouble getting a boner and have no libido? Could taking zinc help me?
>>35411592
Get a more attractive girlfriend?
Heavy compound lifts
aka squats
Increase the amounts of saturated and unsaturated fats in your diet as well
Eat some simple carbs within 20 minutes after working out, avoid fatty foods during this window as fat will blunt your test levels
>>35410625
>Animal cruelty and environmental damage are a meme.
Ignorant.
>>35411807
>vegan shill
>wears leather shoes
>has leather bag
>car has leather seats
yeah OK (y)
>>35410625
looooooooool basicly what i did
>be me
>considering having the viagra talk with my doc
>can basicly only get normal lvls of horny hafter 14 days of nofap
>the moment i cum not intrest in women for next 2 weeks
>do zombie run 5k
>lose 10kg
>start getting horny normaly again
>star taking zink
>get even hornier
>start lifting again
>boners all the time
>my dick is tingling just from writing about my boners
>i cum buckets now
>get morning boners again
>in the gym hot lady walks by
>BONER
>train humming
>BONER
>blank spaces on the radio
>BONER(yeah that one seems strange evn to me)
honstly doing what that post says got me feeling more manly then ever
>>35410625
>>35410625
I'm no vegan cunt, but my primary source of fat comes from nuts. So that shouldn't be a problem for those crazy tree huggers.
>>35409556
I eat 50 grams of peanuts with 50 grams of pumpkin seeds and take 25 mg of zinc in form of a pill. This every day. Rest is normal healthy meals and sport.
>>35411807
>Veganism is good for the environment
>Eating meat is animal cruelty
Fucking retarded.
>>35412694
2/10 bait got me to reply
>compound lifts
>bac of .08 post workout
>garlic (proven in rats not in humans, increases pheremone secretion in humans)
>cold showers (meme science)
>>35411237
>that physique
>not admirable
The fuck bro? If you can claim that to be unadmirable, show us your fucking body.
This fucking guy.
>>35411695
>having a girlfriend
>>35412887
I'm assuming you'll go on a rant about how animals are kept in cages their whole lives, force fed, pumped full of hormones and then killed if I ask you to tell me why eating meat is cruel.
Yes. Factory farming is cruel.
Are you aware that factory farming is mainly an American thing? Did you know that there are other countries (i.e. outside of the USA, what a fucking shock) where factory farming straight up doesn't happen and we still eat a fuckload of tasty nutritious meat? Quickly killing a cow after it's been walking around eating whatever it wants and shitting everywhere to its heart's content hardly classifies as cruel to any sane person.
All the statistics vegan faggots on the internet love to sprout about environmentalism are in relation to huge battery-farming enterprises. Yes, these are somewhat damaging to the environment. More or less, depending on how much faith you put in Muh greenhouse effect. Free range meat of any kind at all is sustainable and does fuck all to the environment.
As far as the health aspect of vegan/vegetarian diets goes, every study I've read on the subject compares vegans/vegetarians to the American population at large. As we all know how fucking retarded the average American is with regards to diet, it's no wonder that the "vegan" column ends up looking better. However, I guarantee that someone like me who eats more than their fair share of veg, fruits, grains, leafy greens, legumes, nuts etc. in addition to chicken, steak, fish, organ meats, eggs, etc. the omnivore will, in terms of both general health and gains-making ability, beat the vegan every time.
Basically, you've fallen for a whole bunch of sensationalist bullshit, enjoy your nogains and over-inflated self importance.
>>35409556
Squats and "normal" sports. Also balanced diet.
>>35410392
Why doesn't she post anymore bros ;_;
>>35413440
Modern farming practices are completely backwards and it skews results to compare veganism to western diets. I live in a northern climate with short summers and but still get eggs/meat/produce from locals farms/homesteads when I can. No excuses for you southerners.
>>35413440
No, murdering animals to eat them is cruel. Factory farming or not.
>>35410265
>>35409556
http://www.cutandjacked.com/4-Quick-Tips-To-Naturally-Boost-Your-Testosterone-Levels
Not sure how legit it is
Just inject it holy fuck. If you managed to increase your natural test to a level that promotes more muscle growth its going to have literally all the same side effects as injecting it. Its the same molecule. Of course excluding temporary infertility and testicular shrinkage but who gives a fuck.
>>35413745
You're stupid as fuck m8. But then again, your entire world view seems to be based on facebook posts.
>>35412694
Fucking this.
>>35413440
Vegan pussies btfo!!!!!!!!!
Finally I see someone that gets it, keep spreading the truth anon.
>>35413839
THE TEST RISES
>>35413745
2/10 b8, very few people are this stupid.
>>35412694
b8/10.
>>35413440
Im from the US and it is common here that farmers impregnate cows but shoving semen up their cow puss then rip away the babies from the mom once they are born. They are mammals so they have a sense of when they are in danger and when their babies are in danger. I dont have kids but that is just fucked up and I dont want to support an industry that does that. I dont think there is anything wrong with hunting and eating game but systematic farming is way too cruel
>>35410392
>tfw I find out who she is
I know what i'm watching later
>>35416585
Facebook posts? What are you talking about? What do you know about my world views?
>>35416724
Is it okay to murder a 70 year old human? Same idea. You are killing a sentient being.
>>35416585
>>35416724
also meant to say
>murdering animal
>not cruel
>as in, it is not cruel to kill them to eat them unnecessarily
>killing something is not cruel to that thing
>>35409556
squatting regularly.
>>35411340
Or, because they play sports, you fucking autist.
work out?
>>35409571
Does ZMA count?
>>35413839
Just want to shove my face in there, dear god.
>>35418920
what is ZMA
let me help you: Zinc, Magnesium and Vitamin B6
>>35411592
I got boner juice from the Internet and it worked.
>>35417836
Who is she?
>>35410625
Why sugar?
>>35410480
Kek. Nice iphone, king manlet
>>35411695
>girlfriend
>>35419418
Emily Grey
>>35417891
>Is it okay to murder a 70 year old human? Same idea. You are killing a sentient being.
No one (at least I seriously hope you guys don't do this) is going around killing 70 year olds to fucking eat them you retard. That's where the distinction is made. There's fucking nothing wrong with killing (not "murdering", unless you want to sound like an edgy faggot) animals to eat them, provided that you do it quickly and as humanely as possible, and the animal suffered minimally in it's lifetime (i.e. wasn't factory farmed).
But let's take a step back.
>sentient being
You consider animals to be sentient beings like humans. Therefore, according to you, it is wrong for a sentient being to kill another sentient being for the purposes of eating said sentient being.
Assuming that lions, tigers, etc. are also sentient (they're animals as well), then congrats. You've just judged every carnivorous animal on the planet as immoral. Which is fucking retarded, because that's their nature. What they eat by nature is totally amoral - that's just the way it is.
So you either have to change the definition of sentient to exclude non-human animals (which is wrong), or accept that it's actually okay for a sentient being to kill another sentient being for food.
>b-but humans d-don't need meat w-we can get nutrients from p-plants
Every hunter-gatherer society in history would very strongly disagree with you. As would a whole bunch of studies I could cite, as well as the fuckload of anecdotal evidence about how emaciated and malnourished vegans look.
>>35417916
>killing something is not cruel to that thing
So you wouldn't euthanize your 101 year old cancer-ridden blind grandmother with MS and Parkinsons who's in constant agony and begs for death every hour? Killing, in certain circumstances, is humane, I'm not saying that killing for meat necessarily is, but blanket statements like that just make you sound retarded.
>>35409644
Gee Bill
>>35419668
Any relation to Sasha Grey? I feel like I see a resemblance.
>>35419808
>falling for bait this hard
Dude if someone is stupid enough to think eating vegetables doesn't require way more wildlife to die (growing the crops, inevitable pesticides, agriculture equipment manufacturing, packaging etc.) then they're too stupid to reason their way through the philosophical debate around sentience.
Seriously don't waste your time, these are the same people who think manufacturing Prius batteries doesn't have a huge negative impact on the environment.
>>35419611
It's not even an iPhone, he's taking a picture with a fucking tablet.
Also, gloves.
Egg yolks. Cholesterol is the precursor.
>>35419808
>>35421455
Some naturist made an article (which unfortunately I can't find) where he states that vegan people only care about cute animals like dogs, cats, cows... But they don't think about the thousands of birds which are killed because they want to eat the crops (As their nature tell them to do) and the square kilometers of amazonia burnt every year to have more room to culitvate
yeah, great job vegans
If you're all that tough get out and fight for nature like you really should instead of go to muh interwebz and preach about how bad omnivorous people are and how morally superior you are, you bunch of whiny faggots
