What's the hardest abdominal workouts? Leg raises and Russian
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What's the hardest abdominal workouts? Leg raises and Russian twists have become way too easy.
>>35407735
So use more weight you dumb piece of garbage.
>inb4 squats and deadlift maymay
>>35407735
squat using actual weight.
Dragon flags.
Decline situps
>>35408001
this, hardest by far.
eat better
>>35408053
>do them anyway
>>35408102
lol
https://www.youtube.com/watch?v=OtLGQrpor9g
>>35407735
weighted ab roller
>>35408117
Those seem like shoulders just as much as abs though
If you want to isolate abs then do toe to bar and windshield wipers
>>35408571
>>35407735
Planks and wheel roller
>>35407735
Deadlifts, Squats and OHP is all you need