Does melatonin work?I really want to fix my sleeping routine and from what ive read it looks like it does wonders and yet its cheap which is quite strange.
Yes it works really well. And in fact studies show that a smaller amount than is in most tablets works just as well as larger doses.
But more importantly:
Stop consuming sugar.
Stop consuming caffeine.
Get a good bed.
Make your room pitch black when you sleep, get rid of any LED lights or whatever.
Stop staring at screens an hour before bed.
>>35406159
this. caffeine has a six hour half life, i see so many dumbasses drinking soda and bullshit in the late afternoon evening.
>>35406159
Great.Im already trying to fix most of these thing but can you elaborate on what you mean about good bed?
>>35406159
Oh forgot to ask also what amount should i take?
It works best if you take it at around the same time everyday. Helps regulate your sleep schedule
>>35406432
1-3 mg is the therapeutic dose
I was taking the whole 5 mg tablet, but switched to cutting them in half because I wasn't staying asleep all night. At higher doses melatonin can interfere with a proper sleep cycle.
>>35406281
just soft enough that when you lie on your back you don't feel compelled to cross your legs.
>>35406473
Should i take it right before bed or earlier?
Melatonin is good.
Sleep naked. Feels great, you sweat less, increases sperm count
>>35406125
I have a hedgehog, they don't do that.
how many mg to get high?
