poop schute
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
hey /fit/
is there a fiber supplement that covers or nearly covers 100% daily fiber? im doing keto, have lost 70lbs since June, but im having some serious poopin issues. you go to the store, but even the powders or gummie shit are all like 12% per serving. i was hoping for like 90% or even more than 100% as a guarantee.
>took like 3 lacatives and nothing happened
>expecting having to enema her shortly, but would like fiber supplement to use to stay regular.
>>35404300
So fucking get the powder and add enough to a fuck you huge glass of water to make it 100%. Math isn't hard.
>>35404319
lol, ill just drink a gallon of metamucil every morning!
>>35404300
Get the sugar-free powder. One tsp is 12%, instead of one tbsp, so it's pretty to get your fill.
>supplementing fiber
>>35404356
there we go! im googling it and seeing it now. would a GNC have something like that?
>>35404381
ketos a sunuvabitch brah
broccoli only covers so much
>>35404415
Keto is a meme, just eat some beans.
>>35404396
Just get the Safeway generic brand. Any grocery store has the stuff.
>>35404424
i dunno man, ive lost tons of weight. have done ZERO exercise, and never go hungry. it works for me, cept for the regularity part.
>>35404300
You shouldn't get all your daily fiber all in one sitting nor should it all be from 'supplements'. You should be getting it from the fruits and vegetables you SHOULD be eating even on a keto diet.
>>35404521
during the work week, i eat quest bars breakfast lunch. dinner ill go have a protein with a veggie. broccoli mostly, but goddam do i love mushrooms and asparagus, not high in fiber though.
fiber from fruit? like a serving of blueberries?
>>35404300
Eat less cheese and more green vegetables, you tard.
>>35404439
So has everyone else doing every other diet. Eat less calories on any diet and you're going to lose a bunch of weight. Beans are also good for filling you up so you don't feel hungry. You also get to poop.
