Images!
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ITT: we drop all the fit images we have. Make requests and have others deliver.
I'd like a bigger version of pic related, and other similar images concerning all the SS/SL exercises, preferably from the same source.
Make your own requests.
Bumping with TMNT lifter.
Here's a calorie chart I made.
>write cals in column
>add as you go
>bottom section is for total of the day
>write your weight on top every morning
>>35403079
>all this stupid shit
>>35403389
Any explain the retract shoulders bit for me?
I have read every where that you should squeeze your shoulder blades together to prevent shoulder injury during bench press. This picture suggests otherwise
>>35403482
You limit the range of motion by retracting your shoulders. A lesser range of motion means less time under tension and less gains.
When your scapula is squashed underneath your body weight and the weight of the barbell it can easily become damaged.
Dumping
>>35403512
thanks anon im gonna give it a go tomorrow
>>35403339
or just install MyFitnessPal
>>35403547
Don't. I was joking, you will actually fuck your shit up.
Dumping
Again
Another 1
requesting the funny before after SS pic of the guy who looks awful after doing SS
Another 2
Another 3
Another 4
Bonus from that thread yesterday
>>35403392
Grams of protein per grams of food is just a really shitty measure for how "pure" the protein source is. It's much more interesting how many grams per kcal you have.
>>35403048
>calves marked
>forearms not marked
Into the trash
>>35403672
i like this one cuz it's true.
shoo shoo fatties.
>>35403048
>lower traps marked
>calves marked
>lats not marked
>forearms not marked
>rear delts not marked
does the guy who made this even lift?
Requesting material for people who literally don't believe in calories...
>freshly off the fit thread on /b/ and had to face morons who literally didn't think calories were important to lose weight or gain weight
>>35403389
Strength is esthetics.
>>35403400
I post it so you can give it to people who won't use free weights or need accessory exercises like pushups but are too weak to do real ones. Relax your balls.
>>35403639
I don't have it, but I got OC.
>>35403717
It's a deadlift... if anything, your grip works more. Your forearms shouldn't do any work. bro.
>>35404382
Give me abetter version.
KEEP DROPPING THAT SWEET SHIT, HOMOS.
GIMME MORE
>>35403389
wouldnt that just make you lose weight all year round and become a skelly
>>35405248
5x3 Power Cleans should be 3x5 power cleans.
Just point that out.
>>35405571
No.
POST MOAR
>>35403079
>bodyweight routine
>>35403389
justfuckmyshitup.jpg
Quality posting friendo, i really enjoyed it.
>>35404873
WHERE DO YOU THINK GRIP STRENGTH COMES FROM RETARD?
>>35403697
Ice T shoot his load deep inside that pussy
>>35403482
that pic is most likely troll or it was made by somebody who has never lifted
>>35403672
>>35403686
R9k tier shit, fuck off autist
>>35405317
He looks good, over half of /fit/is underage and most posters are beginners who've exercised less than a year if they even do it at all.
>>35405654
Eat a dick studio pussy
Lifting is not a sport
Bodybuilder fags are all about looks, but you faggots have zero endurance or body tension. FUCK OFF
>>35405571
You're wrong about that tbqh
>>35405605
>>35405775
Sauce? Website I'm looking at confirms 3x5
>>35403389
Can confirm. Only people who are still in their natural growth phase need to warm-up. Full grown adults and beginners can jump right in.
405 is good for starting shrugs, definitely grunt loudly when performing them for some extra oomph.
Also if you do not rest much at all between sets it basically counts as gains cardio which very few people know about.
Good luck senpai.
>>35406052
http://startingstrength.wikia.com/wiki/FAQ:The_Program
I've got the book and this is accurate.
>>35406052
Which website is that?
>>35405303
>>35405248
>couch potatoes falling for the memelifts meme
>>35406237
>http://startingstrength.wikia.com/wiki/FAQ:The_Program
Ah I stand corrected then. Thanks
