Looking for a routine which was posted some time ago on /fit/.
It was PPL variation, Chest triceps/Back biceps/legs shoulders rest repeat.....
On picture there was also some white dude, aesthetic as fuck, seen his picture lots of time on/fit/, also people said he did a small dose of roids while doing this routine.
Can someone help me find it?
>>35399654
yes, yes, when you copy someone's routine you will look like that person, yes
>>35399688
Never said that.
Also I would rather take the PPL variation of some dude from /fit/, than magazines or bb site bullshit..
>>35399654
>http://forum.bodybuilding.com/showthread.php?t=149807833
just do this OP you fucking faggot
>>35399708
You can literally make your own. It's just a few exercises you put together, how hard can it be?
And if you can't do that, you should probably do some cookie cutter noob routine.
>>35399745
Well I don't consider my self so experienced to put my own.
>>35399721
His version is 6 days a week.
What if I would do PPL/rest/PPL/rest....
So rest after every PPL cycle, would this impact my gains?
>>35399799
>Well I don't consider my self so experienced to put my own.
So do a cookie cutter noob routine...
>>35399799
Probably, but if you're a beginner lifter moving into intermediate lifting, I would recommend taking a rest day after every cycle.
It shouldn't affect you too much, just make sure you keep progressing your weights. Use microplates if you need to.
>>35399819
I'l probbably do first cycle compounds 3x5, and second lower weight and add more reps.
>>35399799
>His version is 6 days a week
No its not
>>35399799
Read the thread he literally says you can do PPL/r/PPL or PPLPPL/r/
They are the same, it won't impact your gains in any way.
>>35399654
You mean this?
talking about OCB?
