Is One Punch Meme helping spergs get in shape?
in a way it motivates people who have never worked out to get stronger like Saitama did, I read an article that stated after the first episode viewership of other animes decreased drastically and gym memberships increased in japan, however i highly doubt any of these claims are real
100 squats every day is too high of a volume , I recomend less squats (8-12) with weight or resistance, 100 will increase the risk of knee injury and reduce cartilage causing problems in the future
>>35397385
There's no OPM this week so 80 percent of them probably stopped. The ones that are going to keep working out were probably thinking about it before Saitameme influenced them to do one of the easiest GPP programs I've seen.
body must rest doing these every day is mental, you would begin to lose strength the second day, you gotta take rest, hey but its an anime
>>35397385
Nah they'll get depressed as they can't do this the first day. For those who can, it's pretty much pointless as there's no progression. Nobody benefits.
>>35397434
Agreed- progressive overload will do more for strength and muscle gains, as well as general health
>Is One Punch Meme helping autists waste time and destroy their spine?
I hope so, the more people fail the easier life is for me.
>>35397385
I had 100 sit ups and push ups on my regular routine. No way in hell am I doing the other two ain't trying ta break my spine.
>>35397385
Is One-Meme Man the most cancerous anime since DBZ?
>>35397522
agreed, i fucking hate this show, and hope all the fandom gets cancer.
>>35397448
I second this. I was considering working out consistently for a while and began to research it but didn't commit to it until I started watching Hajime no Ippo.
>>35397552
seconded, it's the worst thing since hitler. I hope everyone who's seen it dies of aids.
>>35397434
It's weightless squats though.
My middle school teacher used to force students to do 100 squats whenever we were being too troublesome. Ah, the old times...
>>35397434
>>35397462
100 squats are NOTHING.... Maybe for a fucking normie, but once you get the rythim 100 bodyweight squats can be done in 2 or 3 min easy
>>35397385
It was a nice animu, I doubt that it'll do anything long-term for weebs though. Also, why is it a meme? They even reference it in the show that his training is nothing special.
>>35397434
The amount of running sounds more harmful than the squats
>>35397385
No
anime watchers will NEVER make it
>>35397420
That's actually really fucking pathetic
>>35397420
Doesnt even make sense, as all of Saitamas exercises are bodyweight.
>>35397713
No
>>35398847
Also op be ready for knee injuries or whatever
>>35397434
Non-lifter detected
running 10km every day starting from nothing is far more problematic than 100 bw squats
>>35398330
Accept it, aspie. Serious grown ups don't waste their time on cartoons.
>>35398847
I laughed out loud of the picrel
>>35397385
When will you faggots get your own containment board?
Hiro, please give us an /opm/ to contain these obnoxious fucks.
>>35398866
I kekd.
>>35397434
Volume too high...do you even work out? I don't even train with calisthenics, but can do over 100 bodyweight squats in a single set easily.
>>35397522
yes
normies are hooked
>>35398860
10km a day is human mode. You won't get big muscles, but you will be healthy
Anyone have that sunken Rock pic?
>>35398866
senpai who hurt you like this desu
>>35399058
>>35401105
>weeaboo internet defense force
>>35401163
Or as its also more commonly referred to "4chan"
>>35398847
>>35397385
>go to an old friend's house to pick him up for a party
>he has been working out longer than I have but can never put on the mass
>as I'm waiting in the living room for him to get ready, I notice THE 300 WORKOUT stapled to his wall
>empty M&Ms bags strewn about the couch area
>he has a gf
My friend is not gonna make it :(
>>35401177
>m-muh 4chan is for le animes!
Back to your containment board
>>>/a/
>>35401200
Quality post friend.
Now go back to frogposting in a feels thread
Unfit NEET here. It unironically inspired me to start doing bodyweight squats to help my noodle legs look a bit more normal.
I started doing 3 sets of 10 reps, Mon, Wed and Friday mornings. DOMS felt nice so I continued. After a short while I progressed to 3 sets of 15, still bodyweight.
Very recently I have begun doing sets with a dumbbell resting across the back of my shoulders. I don't have a barbell but I still have some more weight I can throw on this dumbbell as time progresses. I know that I should be using a barbell but at the moment I'm enjoying what I'm doing. Like I just really enjoy doing squats.
I have zero intention of doing any of the other parts of Saitama's workout.
>>35401274
Thats great. Go tell /r9k/
We do't want you here
>>35401274
>Starting Starting Strength claims its first victim
>>35401199
many people don't care about getting ripped. They do exercises for basic health and fitness. The 300 workout is obviously shit for gaining muscles, but your friend is probably in a better shape than you are thanks to that workout routine. Bodybuilding is at the very bottom when it comes to overall fitness.
>>35398860
Sedentary folks won't be able to get anywhere near 10km before a few months of training, especially if they're overweight.
>>35401281
No I think I will continue posting on this board, anonymously of course, so that you personally can do nothing to block my posts. Enjoy reading them every day you pathetic microbe.
>>35401227
The internet was originally created for scientists. Does this mean I am a scientist?
>>35401316
>I'm neet and don't lift and I post on ur board.
I still win you loser
>>35401227
>m-muh wall of text will protect me!
>t-this is 4chan you can't call me a faggot
Get fucked faggot, this is /fit/, not /a/ /b/ or /jp/
Your weeaboo ways are the antithesis to making it. They deserve to be mocked
>>35401281
See?
/fit/ is about helping people, but this dumb animu poster is being a typical unhelpful faggot.
>>35401274
Friend, you will make slow progress on that plan, I suggest using a time tested linear strength program as is recommended in the sticky.
>>35401325
He thinks just because /a/ was made for virgins everyone has to be a virgin like him
>>35401329
>anime poster
>calling anyone else a loser
Oh that's rich m8
>>35401332
>/fit/ is about helping people
I hate you so much. Spoonfeeding people too stupid to read the sticky should get you banned
>>35401352
>/a/ was made for virgins
You realise posting any details about your life on /a/ such as how much your life sucks because you are a virgin will get you banned right?
Back to your frogposting threads
>>35401353
>m-muh spoonfeeding!
Get cucked faghole
Like I said this isn't /a/
Being a cunt gets you nowhere in life. We help those that want to get /fit/ here regardless of where they are starting from.
I hope you grow up and can this ugly attitude of yours soon, it will get you nowhere in life.
>>35401332
Oh shut up already you underaged faggot. Not even that guy, but Dragonball Z was pretty much the prime motivation of kids in the 90s and early 00s to get fit.
Also, you are talking shit about one anime poster and in the same post you reply to yet another anime poster, calling him "friend". Do you have brain damage or something?
>>35401363
Like I give a shit about the rules on your shitty board lmao
The reason they don't want people talking about their lives is because your all pathetic depressing weaboos.
>inb4 more projecting
>>35401394
/fit/ has more "my life is so shit, tfw no gf" greentext shit than any other board with the exception of maybe /r9k/.
>>35398866
> 4chan.org
H-Hey guys you think the one pnuch man workout will tranform my body into a ripped body? Pic related its me
>>35401381
Not that guy but one anime poster was being an insufferable cunt bag and the other was just a newbie
Sorry if being mean "triggered you"
You can always go back to your hugbox
>>>/a/
>>35401274
Thats great you're getting yourself into shape. But I'm having a hard time picturing how the dumbbell looks across your shoulders. Google goblet squats, that should be a bit safer for you.
>>35397434
That's body weight m8 : it's nothing
It'd be more worried about all those push ups and wrist problems associated with it
>>35401442
>film and sports higher than music
>Quentin
Lmao he's a pudgy Mexican irl and got vanned for threatening to shoot up his highschool
>>35401380
>Being a cunt gets you nowhere in life.
>>35401485
>I'm having a hard time picturing how the dumbbell looks across your shoulders
Genuinely very similar to the way a barbell sits. The dumbbell looks like pic related. The weights themselves rest on my traps and the bar bit in the middle sort of lightly touches my neck. The whole time I bring my arms up exactly as you would with a barbell squat and lightly steady the dumbbell.
I was doing goblet squats initially when I started with the weights but I can't remember why I stopped. Maybe I was having a hard time balancing with the weight loaded at the front.
>>35401544
Woops, forgot pic.
>>35401274
>Like I just really enjoy doing squats.
>>35401771
How can anyone not?
Don't watch anime, but Batman motivates me to get stronger. A man amongst a team of gods is fucking impressive. Though its not real, the dude is literally human perfection through training.
>>35403155
I always wonder how he finds the time. He spends all day being Bruce Wayne and maintaining that identity, then all night fighting crime. When does he find the time to train above the level of peak athletes?
>10km running
go fuck yourselves
The whole joke Is that his wrkout is basic and dumb. Holy shit.
