need motivation
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I'm a dyel manlet, 5'6", 18% bf, 149 lbs. Goal is pic. Wide shoulders and defined torso. I'm not trying to get big yet I'm started off to get like this guy as how /fit considers dyel.
Gross dude wtf
>>35392211
What is the question? You want motivation?
Go for it
You can do it
I believe in you
Your mom too when I asked her last night
You can make it
etc
>>35392211
he looks like a cunt
>>35392211
NYRer GET YEE GONE
>>35392211
wtf dude why wud u even....
>>35392211
Eat 800kcal per day with at least 60gm protein for 15 weeks. You will likely be 120lbs at the end.
Lift while doing this and try for a goal of incline bench 140lbs, diddy 300lbs and squat 280lbs. You will have a hard tile on your cut but after you reach 120lbs for you weight, slow bulk up to 135 lbs and you will reach you lifting goals.
Then you will look like you pic
Whats up with all these twink fuckboys recently and why does everyone wants to look like one of these gay skinny faggots?
/fit/ is not gay pls go OP
>>35392871
this type of body would get the most girls so its not really gay is it?
>>35392871
They want attractive bodies with the least effort possible.
Op just stop eating, being 150lbs as a turbomantlet means with only 18% bf you've probably already got most of that underneath the fat.
>>35392919
Pro tip: the girls that like this body type are basic bitches and are not worth your time
>wide shoulders.
>>35392211
>>35392988
>wide shoulders
>>35392211
>>35392988
>>35393004
>wide shoulders
>>35392211
>>35393004
>>35393017
>wide shoulders
>>35392211
i think you qualify for this secret rare program
[spoiler]its pretty secret and people here will say its a troll but its part of the meme so it doesnt spread a lot.[/spoiler]
>>35393043
Shoulder to hip ratio
>>35393048
>only 3 sets of bicep leg curls
>doing deadlifts
>not doing skateboard squats
>>35393113
>not doing deadlifts on a Swiss ball for them functional strength gains
>>35393048
Did more or less this, fucking amazing. This should be the sticky.
>>35393048
I-is there a reason any of that is bad?
A little targeted variation and this could be solid, no?
>>35392871
>/fit/ is not gay
Kek
