Im lacking back and tricep, check out my plan
Monday - Back and Shoulders
Tuesday - Chest and Tricep
Wednesday - Back and Bicep
Thursday Chest and tricep
Friday - Back and Shoulders
>inb4 dont skip legs
>inb4 overtraining
I can handle the pain, but im not sure if i should do it, in also starting a serious bulk, is 1 day enough for muscles to fully recover?
>>35384524
>handle the pain
fag
>i can handle the pain
>no leg work
Legs are reddit muscles
>>35384524
Let me guess, newyear fag?
Skipping legs will cause the rest of your body to lag
>>35384524
hahaha retard
legs are the most functional muscles in your body. have fun looking like pic related
don't be a bitch, train legs. and holy shit what makes you think 48 hours is enough rest to fully repair your muscles? you some kinda retard?
>>35384655
forgot pic related
>>35384616
No, 7 months in
>>35384655
If i consider to do squats, leg raises, and calf raises, will that be enough? I can go on saturdays as well
>>35384692
>leg raises
Squats, leg press, standing&sitting calf raises, lunges, leg extensions. Do it in a circuit and give it its own day, twice a week, 72 hours apart. like you should be doing everything else
>>35384717
actually scratch that you can do shoulders on leg day if you're not too tired. don't do chest and shoulders on the same day, you'll fuck up your shoulders something nasty, and it hurts like hell
>>35384524
Wow. No legs. GJ BRAH
Do Stronglifts. It is what I do and I am doing just fine. Pic is me.
>>35384732
Stronglifts, like compounds?
Go
Back and Bicep
Chest and tricep
LEGSS
Shoulders and abs
Back and tricep
>>35384732
Handsome, but maybe change the hair
>>35384824
Yep. Squats, Bench Press, Rows, OHP, and Deadlifts are really all you need. I do gymnastics/freerunning for fun as well though.
>>35384858
How about hair on right?
>>35384524
Looks great bro. Post an update in a month or two.
wow so many t-rex leg meme faggots,
just do some leg shit once a week or every other week and you will be fine
>>35384524
>NYRers believe this
