>tfw cant squat the bar
>>35383422
>tfw can only squat pl8
>>35383428
>Tried to bench press the bar and it got stuck in my chest until 20 minutes later a guy noticed and took it off of me
Shall i kill myself?
>first day on gym
>tfw couldnt deadlift the bar
>>35383422
squat with dumbbells for a while
>>35383463
do dumbbell chest presses
>>35383527
deadlift with dumbbells
dumbbells are life
>tfw can't squat my bodyweight
>>35383422
>Can't push-up
>>35383584
kill yourself :)
>>35383422
Not a big deal brah. In April I was squatting 135 max and just tonight maxed 275
Feelsgoodman
>>35383422
>tfw been perma cutting
>tfw ate like shit and drank alcohol yesterday
>tfw are cookies and stuff today
>tfw was 193
>tfw 207 this morning pre shit
>I guess I'll water fast tomorrow and get back on the grind
Tfw join military (techo), start of year get injury, banned from lifting for 3 months
Allowed to train again, get to 75% of old lifts, deployed to boat. Think fuck yeah, heaps of time for gym
CO says no techos are allowed to train in case something breaks. Lose all gains
>tfw cant do a pull up
>>35383663
It's OK man. The first one you can do feel pretty good. Look forward to it
>>35383555
>trips
>recommends db for everything
Wasted trips tbqh
>tfw can't walk
>can't breathe
Squated 3 plates for the first time a week ago and my lower back has been hurting ever since. i think i fucked something up
>Don't even exist within this universe
>can´t leave humanity behind
<can't greentext
>Can't find my humanity
>don't want to squat because I'm afraid my knees can't handle it
My kneecap went fucked up couple of years ago.
>tfw asian male
>>35383784
Kek
>>35383422
>fill up plate with 5lbs of food (like always)
>squat while eating
>>35383422
>tfw you can't lift the 5 pound weights because you're a skeleton
>can't read so much lame stupid shit in one thread
>>35383580
you win
>can't do one chinup
>can only do a half chinup
true story xD
>Hurt back squatting three months into lifting
>Want to not be a fat fuck but need to heal and sort form before I lift more
kill me
>cant use clips bcuz skelly
>>35384016
but who was diet
>>35384016
>>35384161
No, not eating like shit will hurt his back
>>35383850
You could try wearing knee sleeves
>>35383647
How is that even possible?
>>35384236
Well I do keto and I've been carb depleted since thanksgiving and I had a lot of carbs and sodium yesterday so yeah lol all
Bloated and shit
>tfw I can do plenty of pushups, pullups, and squat my bodyweight yet I still have a belly
>>35383422
You're not the only one anon. Do you really think the average petite Asian girl could? That could easily be half her body weight if she was 90 pounds.
This thread makes me feel so much better about myself
>tfw can only OHP 85 kg after 4 months
>>35383724
Where is this photo from?
I fucking hate myself
I can only do 20 push ups and 6 pull ups
Fuck me
>tfw dad steals your clarinet every fucking week
>>35384705
You can easily work up. It's getting from 0-2 to a reasonable number that is hard. If you can do 6 pullups, you can work up to 60 pullups in a relatively short time.
Pushups also, I used to do 3 sets and every week increase the number per set by 3, then 5. Soon enough, you're doing sets of 50.
>>35385101
>60 pullups
wtf, m8?
I'm pretty close to advanced on all my lifts at 12% bf and can only do like 15-17.
>>35384705
we all start somewhere, brother
>>35384740
/thread
what the fuck, ive been lifting for 3.5 weeks and i can 5x5 lamo1pl8 squat
>>35385121
Doing numbers in calisthenics has nothing to do with your max lifts. Muscular endurance is not pure strength or bodybuilders would shred boxers instead of the other way.
Is that 15 in one set? Can you do 3 sets 10? Do it 3x a week, next week is 3 sets of 12. Week after is 14, etc. It will take a while and at some point you will plateau, but you can increase them. It's harder if you weigh a lot or are gaining weight. Since you are lifting heavy, you probably weigh a ton (of muscle) and would have to decrease your strength training to gain volume in bodyweight exercise, also lose weight (and muscle).
Getting from 0 or 1 to 5 is a lot harder.
>>35383555
>deadlift with dumbbells
Yeah, but those aren't deadlifts then, nuubcakes.
>>35383584
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
Do this. I ended up maxing out on the push-up section for the Air Force Physical Fitness Assessment with this.
>>35383711
>using the leddit cringe face
Kill yourself
>>35383584
When I first started I couldnt do one
Felt bad
>>35385272
This seemed pretty interesting. I can do about 2-3 pushups, so should I try this?
>>35383422
What? Can you post a pic od yourself? How can any fullgrown human not squat 45 pounds? The good news for you is that you can obviously improve that.
>tfw a woman and stronger than you
>probably taller too
>>35385302
Yea would make sense to me, you might be able to skip the first 'phase' he suggests though. Also read the sticky if you haven't yet.
>>35384705
you are literally me and i've been lifting for 6 months now..
>>35383860
>tfw black female
can u pls love me?
>>35383797
Underrated
>literally can't do a single pullup
Send help
>>35385549
Just did 20x5 on the sink counter, it was a struggle. god im weak ;-;
lol you weak new years resolutioners make me feel so good about myself
>>35383527
How?
Tfw can only squat 405 pounds
Tfw can only deadlift 495 pounds
Tfw can only bench 225 pounds
>>35386080
This
This is now a good feels thread
you should prob kill urself
>>35383422
LONDON
O
N
D
O
N
>>35383630
>Maxing less than 3pl8
>Feeling good
pick one
>lifting for 4 months
>Cant even complete 2 hours arm workout
>>35386144
>he does arm workouts
ok
>>35386150
>Not wanting to leave humanity behind
Ok
>>35386155
>implying you leave humanity behind by curling 25 pounds and not squatting or deadlifting 500
>5.7
>cant into dates
>>35386160
Implying you know shit about leaving humanity behind
Are you even a 5% bro?
>>35386172
Show us a pic of you mr 5% rich piano fucktoy boi bro
>>35386160
Omg are you in every thread. Why do you keep saying implying implying implying. Do you think you're clever or something? ?? Im fucking sick of it and just because you can hack your font colour doesn't make you cool either. Fuck off you creep and stop trolling people with your stupid implying meme.
>>35383651
Not going infantry. What's wrong with you?
>>35385947
No helping the black unless you first want to help yourself
>>35384560
This, tbqh, senpai.
>>35386200
If you think you're funny you should rethink yourself.
>tfw can't press the door
Help me, I'm all out of milk and I can't go outside.
>tfw cant squat myself out of my chair
>tfw cant deadlift my body up after putting socks on
>tfw cant curl my toilet paper to wipe my ass
>tfw cant do a situp to get out of bed
>tfw cant really chew meat because of lacking jaw gains
I-ill make it r-right brehs?
>>35383762
Yeah I noticed too much stress in my lower back once I start lifting around 2 1/2 plate so never understood how people did so much more.
>>35386204
b-but.. im not like other girls. im different*
pls be my bf
>>35386404
>>35383762
I rarely help you fags out but ill do it this one time...
Do weighted hyperextensions for sets of 10-15 2-3 sets. And do weighted situps with same rep/set scheme. Trust me, it will fix your shit. Do hypers every other day, and do abs between those days.
>>35383422
>tfw can't do push-up
>>35386431
>>35386369
Hahahahahaahahahahahaha
You silly. Just eat the snow and you'll get out.
>>35385512
Will you sit on my face?
Don't give up brahs!
I started there too and this is my 4 month progress.
>>35383555
Checked trips tell the truth
>>35386431
>tfw Private Pyle can't do one single pull-up
