>Santa Claus brought pic related
>only problem is he only brought 1
So while I save up the small fortune to purchase another one, what are some good exercises I can do with one dumbell?
I already have a bench that goes with my olympic bar.
>>35381191
What a waste of money
Literaly any isolation exercises for your upper body.
Single arm DB press
Single arm DB floor press
Single arm DB row
Goblet squat
Single leg deadlift
DB C&J
Tons of things you can get cracking on with
>>35381198
My dad bought it for me and it's the only christmas gift he's ever bought me so I at least owe him an attempt at using it.
>>35381206
Weighted pistols will be pretty good too.
>>35381191
>what are some good exercises I can do with one dumbell?
If you can get enough weight on it, you can do some isolation stuff that you usually do with a barbell. Also some dumbbell exercises can be done asymmetrically, like bicep curls, shoulder press, side raises etc. But I really hate asymmetric exercises.
overhead tricep extensions only use 1 dumbbell
>>35381191
Anything as long as you do the same thing with the other side..
Holy fuck I just looked these things up and they are ridiculously expensive. How can they even justify a £300 price tag?
>>35382187
But have you seen how much the equivalent SET of dumbbells cost?!
I think they're pretty cool but you definitely need 2. What weight do they go up to OP?
>>35381191
Your dad could have just spent 300 dollars on regular dumbells and youd have a lot more to work with
>>35381786
kek
this
>>35381191
Look up kettle bell excersizes
>>35382291
the comparison should be for a bar and incremental weights, not a dozen fucking fixed weights
>>35381191
anything you can do with 2 dumbells just doing one at a time
pic related is a much better deal and you can get them up to 115 lbs with the extension
http://dumbbell-exercises.com/
/thread
>>35381218
>only buys you ome gift your entire life
>you owe him for it
I can't believe you're this cucked by your own father
>>35382291
Get a 50mm/olympic plate adjustable dumbell. They're like 30 dollarinos.
