Hi /fit/,
Christmas has passed and it's time to start my cut. I am, however, low on money and I'm trying to save some on my cut (eating less obviously helps).
The staple of my diet will be oats and whey. I can't really afford meat, but I'm considering adding like 300 grams worth of chicken so I won't get bored.
What else should I add?
I'm mostly looking for good polyunsaturated fats that are satiating, so I'd rather avoid oils of any kind.
Also, how do I make eggs tasty?
I'm supplementing with:
>vitamin D
>vitamin C
>fish oil
>>35380648
why do you have this picture saved on your computer
>>35380695
It's like a dog adopting a baby tiger.
Only more human.
>>35380695
It's in my fap folder.
>>35380648
>>35380695
>>35380703
to remind you all that even goats get more bitches than you
>>35380648
That image is weirdly beautiful. Is there any story to it?
>>35380730
look at her. it's like feeding her eggs ;]
>>35380762
woah, salty neckbeard.
A retarded flavor you choosen.
>>35380648
Dr. Michael Eads suggests taking Leucine like 12 grams twice a day when cutting .. This Branched Chain Amino Acid at high doses preserves muscle..
Other sources suggest a requirement when using Lucine to ensure adequate Biotin. There are other molecules which work with Lucine like Carnosine and Green Tea Extract for EGCG. Some studies show these stimulate more Stem Cell production. maybe add some ALCAR, Pterostilbene
>>35380772
You have good taste.
I don't know the story.
>>35380830
Thanks...
There is leucine in whey, though, I think.
I also take BCAAs before working out.
>>35380648
>google image search
>link to a page with a video of a man fucking a chicken
>>35380730
And now it's in mine, too.
>>35382273
Funny, that's how I found it.
>>35380648
I wish to be the goat
>>35382402
I think it's actually a lamb.
>>35380762
If i wanted to be reminded of goats I'd ask what your one rep maxes are
>>35382464
I wish to be the lamb.
>>35380648
>How do I make eggs tasty?
what the fuck? Eggs are delicious.
Scramble them in a bowl with salt and pepper, pour that in a hot pan, and fold the egg constantly until cooked. If that's not good then idk what else to do bud maybe you don't like eggs.
>>35380648
if you don't like plain eggs, just add hot sauce.
Hot sauce is fucking magical stuff, it completely overwhelms everything, so bland and even just bad foods instantly become edible.
>>35382273
>>35382374
>tfw I know the video
>>35382803
Thanks, Doc.
