Is there such a thing as a BB or DB leg exercise that doesn't use the lower back as a stabilizer?
>>35379632
Skateboard dumbbell squats
>>35379632
Barbell Leg Extensions
Freeweight leg press
>>35379632
weight belt squat
Squats
barbell leg press
where anon balances the barbell on their feet in a vertical position and presses the weight
she's got my goal body and I'm a man
split squats/lunges will put proportionally more load on the quad/hams and less on your back since you're using only one leg to move a weight you have your whole back to stabilize.
The one where you lie down and raise your leg without bending your knee.
>>35379632
everytime i see this picture, i think about the house in the background.
makes me wonder, if this is just some giant private gym they have. I'd love to have something similar in my yard too.
I think its elliot hulses open gym
