Today is Cardio day fags, how hyped are you?
Ummmm I think I'm sick *cough cough*. Maybe next week
>>35379400
Lel XD XD XD heheh
>>35379400
Go back to reddit or tumblr
Cardio day? What the hell is that
>>35379439
Alright back to my safe space
>>35379981
not op but thats rest day for me..like I do some light cardio on my off days
Basketball right now for that shit and then some good shoulders/legs. Fuuuuck it
>>35379386
I don't understand the obsession with lifting. No one cares about doing real work and making their body actually fit and healthy
>>35379386
It's raining so l'm comfy
Cardio day is cancelled
>>35379386
every day is cardio day.
like 20-40 minutes of high intensity aerobics, then 40-120 minutes of stretching. flexibility work, and low intensity movement patterns.
plyometrics every lifting day
do you even want to become a supple leopard?
>>35382180
do some mountain climbers, high knees, jumping jacks, and burpees, nigger.
or some jumping lunges.
try punching with absolutely perfect form as fast as you can, for sets of fifteen full seconds.
do the same thing with kicks/knees.
no fucking excuse.
running is shit-tier cardio anyways
>>35382244
Nah
Rain makes me sleepy
C o m f y
D a y
>>35382164
you have not felt the rush of progression.
every single time you step up to the barbell, you are the strongest version of yourself that you have ever been.
shit is pretty addictive, desu.
that being said, i still think ido portal has some valid points
https://www.youtube.com/watch?v=8UhvC7049wk
Tomorrow I try my new shoes can't fucking wait
>>35382180
You happen to live in texas desu?
>>35382253
i guaruntee you, if you got up and started being active, doing some low-intensity movement patterns and some stretching you would start feeling less sleepy and more alert.
a sedentary lifestyle breeds a sedentary body.
an active lifestyle results in an active body.
>>35382244
Fuck you I gotta go fast
>>35382292
>defends doing literally the worst cardio with autistic memes
>>35382272
I am active
On the not rainy days
>>35382270
Oklahoma
Currently getting flooded
It's been raining all day
>>35379981
Rest day=Cardio day
Btw, OP here, just came back, feels awesome.
>>35382331
well that is a silly excuse, tbhfam
>>35382474
I know
>>35382259
you get the same feeling when doing cardio. when you run ten miles you are tired for the first half but after about half way you get a huge rush and you feel like you could run up a mountain or go another 10. its called second wind or runner's high
