What is better? SS, SL or ICF?
Do strenght programmes improve aesthetics aswell?
>>35376928
ss
yes
Sean's stripped 5x5
Yes
>strenght
>>35376928
SS
No
SS. SL and ICF are acceptable but stupid ripoffs of SS.
That is not the goal of strength training but you can move on to a bodybuilding focused routine after you learn to do the main lifts.
>>35378741
Thanks man! So I'll do SS for as long as I can still add weight to the bar. And after that? Do you recommend any good bodybuilder programs?
>>35376928
PPL or full body x3 a week
everything else is a meme
>>35376928
You should do SS until your first stall (this could be several months, no more), then stop and switch to a routine that includes hypertrophy training, as you can't get aesthetic NOR stronger with no hypertrophy.
>inb4 muh strength builds muscle
Every single powerlifter trains hypertrophy and does loads of volume on top of their intensity training.
>>35376928
This one is better, now fuck off.
>>35379553
yep doing this for 2 weeks now
the guy who made it wanted to improve it but he never came back
god bless him
>>35379553
This is a troll routine.
Ignore it or perish.
No. Strength routines are a troll to make you a fat t-rex loser with no girlfriend.
Do >>35379553's routine or Starting Otter Aesthetics (google it).
>>35379553
This is the most retarded routine I've ever seen
>>35376928
>not doing canditos strength/hypertrophy linear program.
Dyel bro?
>>35379553
>crunches to reduce belly fat
>juice for energy
>1/3 if the pic is phitoshopped random images
>bench until f after doing bench and heaps of other workouts already because creator wants you to kill yourself
Dont even bother with meme routines like this
>>35379673
Just be sure to hit all 8 days of the routine every single week!
>>35379553
Ayy lmao
>>35379553
But thats Frank Rippetoe.
